New Policies Starting Fall 2014

Six New Policy Changes

There are six policy changes that will take effect the Fall 2014 semester.

NOVA is implementing six college-wide policy changes for Fall 2014 to help students start strong at NOVA. Starting in the fall of 2014, if you are between the ages of 17 and 24, and if you are a first-time-to-college student or if you are in the Pathway to Baccalaureate program, you are required to follow all six policies.

 For more information on the Six Policy Changes click here.  This video outlines all six policies.

Posted in Advising | Comments closed

Stop Procrastination!

What You Never Knew About Procrastination and How to Cure It

Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed, according to Joseph Ferrari, a psychology professor at DePaul University and a leading expert in the study of procrastination. For those 20 percent, telling them to just “do it” is like “telling a clinically depressed person to cheer up,” says Ferrari, author of the book Still Procrastinating?.

It’s a serious problem if . . .

So how do you know if you’re a chronic procrastinator? “You find that you procrastinate at home, at school, at work, in relationships. You don’t pay your bills on time . . . You miss sporting events, concerts because you never got the ticket,” says Ferrari. “You’re late for any social gathering, you’ll miss doctor’s appointments because you’re never there on time, the refrigerator is empty because you never restock it in time, food goes bad because you never eat it on time. If you do all those kind of things, you probably are a chronic procrastinator.”

Read on to find out how people become procrastinators.

How people become chronic procrastinators

There are several factors that can lead one to becoming a chronic procrastinator. Here are a couple of them, according to the procrastination expert:

  • Your dad: “It’s typically cold, demanding stern fathers that cause boys and girls to be procrastinators,” Ferrari says. Children with strict dads use procrastination as a way to cope because they can’t rebel.
  • You care too much about what others think of you: Some people procrastinate because they care too much about public perception. The pressure to seem perfect is particularly strong for these people. The chronic procrastinators prefer people to see them as procrastinators that don’t get around to doing tasks rather than simply being incompetent.
  • Society: We live in a world where society doesn’t reward punctuality. Instead, we’re penalized for being late, which doesn’t give any of us incentive to complete tasks ahead of time. “We punish people if they file their taxes late. We give them a bill. If we pay off our credit card late, we charge them a late fee. But what if you pay your card on time and what if you’ve paid your mortgage off? There’s no gift here.”

The cure for procrastination

For those who have deep-rooted issues with procrastination, it seems that cognitive behavioral therapy, a type of mental health counseling, is the most effective method. This kind of psychotherapy attempts to reroute inaccurate, harmful, or negative thoughts.

Ferrari suggests a couple more ways that might help chronic procrastinators:

  • Surround yourself with doers: It’s healthy for a chronic procrastinator to surround herself with people who are likely to do things. It’ll be a good influence on those with a tendency to delay tasks.
  • Just start somewhere: Just take a small step at a time. For example, if you’re supposed to write an essay, start with a few paragraphs, and if that’s too much for you, resolve to write just one. If that’s still overwhelming, stick to a couple of sentences or even a few words.
  • Set up a reward system: “People like to do things they enjoy doing,” says Ferrari. He recommends rewarding yourself with something you enjoy after you complete something that you’ve been dreading to do. For example, reward yourself with half an hour of Desperate Housewives after doing laundry.
  • Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly announce it. Take to Twitter, Facebook, or any other social media outlet and state the task you’re going to do. Then when you’ve completed it, let everyone know that you’ve done what you set out to do. The “likes” and congratulatory tweets will feel very satisfying.

So what if I am one?

If you’re reading this and feel that you fit the profile of a chronic procrastinator, you may think that it’s not a big deal to be one. After all, your life might be functioning fine, and you’ve made it through many of the setbacks caused by your procrastination. However, keep in mind that it may catch up with you one day, and it can get to a point where it disrupts your life and negatively impact other people’s opinion of your character. Further, it’s not exactly comfortable living as a chronic procrastinator. In fact, Ferrari found that procrastinators have more regrets than nonprocrastinators for things that they didn’t do. “Stop stressing yourself over it. Life is short — leave a legacy,” says Ferrari. “There are too many places to see and too many things to do in life to just procrastinate and wait and living in a bubble of fear of getting it done.”

Source: POPSUGAR Photography
Posted in Advising | Leave a comment

Starting the Semester Off Right 

BNC Study Guide: Starting the Semester Off Right

Let’s get started.


1. Look ahead.

See what you’re up against this term. Any tough classes? A new job? See what you have in store so you can begin pulling together a plan.

2. Set goals.

Envision where you would like to be at the end of the semester. Now that you’ve looked ahead, set some goals for yourself based on what you have coming up. Whether you’d like to finish the term with a 4.0 or hope to get yourself back in shape, determine what you’re planning to work toward during the next few months. Then, break those bigger goals into smaller tasks you can complete.

3. Get your sleep schedule on track.

You’ll feel better and be able to focus better if you’re well-rested. Toward the end of your winter break, start heading to bed a little bit earlier. This way you won’t feel exhausted after your first day back.

4. Focus on your well being.

Come up with 2-3 small ways you plan to be healthier this term. Do you survive on a pizza-and-chips diet? Work some fruits and veggies into your meal plan. Do you loathe the though of working out in the campus gym? Grab your roommate and start going for a walk every evening. We’re not talking a major workout life overhaul, just small adjustments to your current routine.

Not sure where to start? Drinking more water every day is always a good resolution.

Notebook and Planner

5. Get ahead of things.

There’s nothing worse than combing through your new syllabi and feeling that overwhelming sense of panic set in. Rather than letting your nerves get the best of you, go on the offensive. Get yourself some sort of planner, whether it’s digital or a traditional paper agenda. Mark down all major due dates right away and figure out how much time you’ll need to complete those projects. Add in any smaller assignments and be sure to make time for them. If you’re organized, you’ll feel more confident tackling those major projects. Staying on task from the beginning and prevent that end-of-term frenzy!

6. Think positive.

Have faith in yourself! Instead of focusing on potential failures, focus on how you can grow.

Posted in Advising | Leave a comment
  • nova logo

  • Categories

  • Archives

  • Meta