Early CommonHealth Wellnote! Check Out the Super Bowl Workout.
The big game is almost here! Have fun with your family and friends while you watch the game AND get a great workout in at the same time. Remember to use good form. For example, consider using these links for a demonstration of a burpee and a squat. Enjoy this fun Super Bowl workout, and when the game is over, whether your team was victorious or fell a little short, you will be glad you got a great workout with those close to you!
| WHEN YOU SEE THIS | DO THIS |
| Touchdown | 25 Jumping jacks |
| Aging actor in commercial | 10 Dips on chair or sofa |
| Field goal | 20 Reverse crunches |
| Beer commercial | 10 Push-ups |
| First down | 20 Bicycle crunches |
| 4th-down conversion | 30-second faux jump rope |
| Extra point | 10 bridges |
| Personal foul | 10 Walking lunges |
| Onside kick | 50 Crunches |
| Run play of 20+ yards | 30-second jog in place |
| Aging rock star on stage | Chicken dance |
| Pass play of 20+ YARDS | 10 Push-ups |
| Timeout | 25 Squats |
| Interception | 10 Burpees |
| Fumble | 10 Dips on chair or sofa |
| Offsides | 30-Second high-knee job |
| 2 point conversion | The Macarena |
| Delay of game | 15 Back extensions (Superman) |
| Reverse | Run up and down the stairs |
| Double Reverse | 10 Single leg squats |
| Kick returned for touchdown | 45-Second wall sit |
| Sack | `60-Second plank |
| Wardrobe malfunction | 20 Burpees |
| Safety | 20 Push-ups |
SparkPeople
*As you are on your wellness journey, please consult your medical provider, who knows your health history. This information is not meant to be prescriptive or an endorsement of the private vendor.
For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:
- Alexandria – KathyClement (KClement@nvcc.edu) or Najeeb Baha (NBaha@nvcc.edu)
- Annandale – Matthew “Tank” McCarl (mmccarl@nvcc.edu)
- College Staff – Cecil “C.J.” Jackson (CeciJackson@nvcc.edu)
- Fairfax – Dahlia Henry-Tett (employeewellbeing@nvcc.edu)
- Loudoun – Tammy Wagner (TWagner@nvcc.edu)
- Manassas – ThuyTien Ngo-Nguyen (TNgoNguyen@nvcc.edu)
- Medical Education Campus (Springfield) – Beverly Tsikata (btsikata@nvcc.edu)
- Woodbridge – Amira Alexander (AAlexander@nvcc.edu)
Submitted by:
Dahlia Henry-Tett, HR-Chief Wellness Officer, DHTett@nvcc.edu