CommonHealth Weekly Wellnote, Just in Time for the Big Game! Check Out This Super Bowl Workout

February 9, 2024 / Get Well

The big game is almost here! Have fun with your family and friends while you watch the game AND get a great workout. Be sure to use good form; you can even watch some quick video demos of a burpee and a squat.

So enjoy the Super Bowl workout described below! When the game’s over, whether your team was victorious or not, you’ll be glad you celebrated with a solid workout.

Please note: As you embark on your wellness journey, please consult a medical provider who knows your health history. The information in this article is not meant to be prescriptive or an endorsement of the private vendor.

Image of football field against a sunny blue sky with wispy white clouds. The words "The Super Bowl Workout Game" in white and red block letters surrounded by yellow stars float in the sky above a football. Two goal posts stand at either end of the field. Below the graphic is a description of the workout: Header: When You See This… Do This… Touchdown: 25 jumping jacks Aging actor in commercial: 10 dips on chair or sofa Field goal: 20 reverse crunches Beer commercial: 10 push-ups First down: 20 bicycle crunches 4th-down conversion: 30-second faux jump rope Extra point: 10 bridges Personal foul: 10 walking lunges Outside kick: 50 crunches Run play of 20+ yards: 30-second jog in place Aging rock star on stage: Chicken dance Pass play of 20+ yards: 10 push-ups Timeout: 25 squats Interception: 10 burpees Fumble: 10 dips on chair or sofa Offsides: 30-second high-knee jog 2-point conversion: The Macarena Delay of game: 15 back extensions (Superman) Reverse: Run up and down the stairs Double reverse: 10 single leg squats Kick returned for touchdown: 45-second wall sit Sack: 60-second plank Wardrobe malfunction: 20 burpees Safety: 20 push-ups 

For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:

Submitted by: 
Dahlia Henry-Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu