Thrive and Grow: Webinars for Personal and Professional Development, Begin Today at 11

We’re excited to invite you to a week dedicated to your personal and professional development! The Office of Organizational Learning and Development in Human Resources is excited to offer two dynamic webinars centered around enhancing your mental and physical well-being.

In light of the recent fall rush, these sessions are a perfect opportunity to recharge, gain new insights, and engage in meaningful self-care practices. Our goal is to support you in fostering a culture of wellness that benefits both you and our entire team.

Don’t miss out on this chance to connect with your peers and invest in your well-being. We look forward to your participation and can’t wait to see you there!

Back on Track
September 12, 11 a,m. until 12 p.m.

Presented By: Amy Moore, MS, CHES, Wellness Supervisor, Office of Health Benefits, DHRM

If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States, affecting over 16 million adults with chronic pain. Often, back issues arise from poor posture, improper body mechanics, tight or weak muscles, and lack of overall fitness rather than a single injury. Join CommonHealth’s “Back on Track” campaign to learn simple steps to care for your back, prevent injury, and alleviate pain.

Essential Self-Care Techniques
September 13, 9 a.m. until 10 a.m.

Presented By: Faith Redd-Walker, MHRM, Training Coordinator, HR Organizational Learning & Development
Regina Sanders,  LPC, NCC, Director, Office of Wellness and Mental Health

Discover the importance of self-care in maintaining your overall well-being. This webinar will cover essential techniques to help you manage stress, improve mental health, and enhance your daily life. Don’t miss this opportunity to learn practical self-care strategies that you can easily incorporate into your routine.

These webinars are designed to provide valuable insights and practical tips to help you lead a healthier, more balanced life. Mark your calendars and join us this week! 

If you can’t attend these sessions or are seeking additional Professional Development opportunities, we’ve got you covered. Visit our website to stay up to date for future professional development opportunities. 

Submitted by:
Faith Redd-Walker, HROL&D Training Coord., FReddWalker@nvcc.edu