Tag Archives: stress management

De-stress as you move into Advising Week

Winding down from one semester, and planning for your next can be a significant adjustment. With the demand of approaching deadlines, it is easy to get overwhelmed in the blink of an eye. As you move into Advising Week, we want to provide you with some resources to help you unwind, and refocus on preparing for your next step.

Yoga has more benefits than I can list but the ones I want you to take advantage of right now is it’s capacity to reduce anxiety and stress. Taking time to stretch and twist the body, releases chemicals that our bodies naturally produce when stressed. Beyond the physical movements, yoga has a meditative component that ignites your inner strength in a way that will empower you to tackle any obstacle, help you maintain peace when feeling harried, and turn down the volume of the loud voice of self-doubt. iStock_000052315416_LargeIncorporating yoga into your daily practice has been made easy with the use of technology. Here are some free apps you can download today that can jump-start your yoga practice! There is no greater obstacle to overcome than your own mind, feed it with positivity and it will help you accomplish great things! Namaste.

YogaQuote: Gives you daily inspirational yoga quotes and mantras.

Daily Yoga: Gives you live training with  videos and a professionally made yoga program for you to follow without needing to go to a gym. This app even has yoga to help you de-stress at your desk (great to do right before writing a paper)!

As you move into Advising Week, continue to follow ELife for tips on:

  • Familiarizing yourself with resources to help you with your academic planning.
  • Focusing on your career planning.
  • Checking to make sure you are on the right path to achieve your goals.
  • Gaining skills outside the classroom.
  • Taking some time for reflection.

This post was written by ELI Success Coach, Jennifer. Have a question, but not sure who to ask? Start with a Success Coach! They can be reached at elisuccess@nvcc.edu or call 703.323.3347.

Take advantage of Advising Week events on campus or virtually as you plan your schedule and register for courses. Reach out to the Student Services offices or Virtual Advisors with any questions you have as you are planning your courses.

Conquering Math Stress

For a lot of us, math can be a cause of anxiety! You can easily lose perspective if you don’t stay on top of assignments and exam preparation.

Below are some tips for coping with the math funk – the period of time where you may be growing discouraged by the increasing difficulty that your math course is presenting, when you are beating your head against the wall memorizing theorems and tying it to the larger purpose of getting a good grade, all the while, trying not to drown in the complex terminology and detailed strategies of working the problems.math stress

  • Remember and reinforce the “whys” behind the reasoning for your math courses: Do you need these courses to graduate, for your degree plan, for a prerequisite? If you need them for your degree plan, the bigger picture may transform from I need to get a good grade in this course to I need to be able to apply these skills and generalize them to scenarios in my work environment. If you merely need them as a general education requirement or prerequisite, remind yourself that you need to master this course in order to excel to a more interesting class for which you have prerequisites.
  • Do not fall into the math quicksand – I call this the period of time that you forget much of the information you have learned either for a test or in preparation for future math lessons, the result being that when you approach the next lesson, the cumulative learning that took place beforehand is all but lost. Hence, you may find yourself quickly trying to re-memorize the previous theories all over again in an effort to rapidly catch up to the current one or the fast approaching cumulative exam.
  • Avoid blaming external factors for math not being fun – Let’s face it; math may not be the most “entertaining” and engaging material for some folks. However, rather than blame your lack of interest on the dryness of the material, find unique ways to apply the concepts to your life. Word problems are a great example; the ones that involve calculating percentages, totals and sale prices can go a long way in planning how to budget your next trip to the grocery store! When I think of memorizing something as simple as multiplication tables, it may enhance my memory of future numbers like phone numbers or my driver’s license number, if I left it at home – yikes!
  • Plan accordingly and practice effective time management – Remember to access your calendar or planner daily, weekly and monthly to plan out your assignments and even carve out some time to review notes and prepare for the next assignment or lesson. Even insert time for diversions like studying a different subject or going for a walk when you start to feel yourself burning out.
  • Find the humor in math – Believe it or not, math can be funny sometimes. When you are practicing that problem for what seems like an eternity; then, you get feedback or discover how the correct answer came to be. Substitute the feeling of frustration with one of “that textbook showed me” – and learn to laugh at your mistakes. Any epiphanies that you discover along the way can serve as lighthearted moments – where the “how did they get that answer? – can be humorous in and of itself before your resume the “serious” task of trying to re-work the problem to get to the correct answer.

All in all, don’t give up. When you find yourself losing momentum, take a break or divert your mind to another subject area. One suggestion for combating frustration is to keep a journal close by to jot down the following: what kind of problem it was, why you got it wrong, how did you feel at the time and what strategy are you taking to empower yourself so you bounce back. Then, evaluate how this strategy helped. This might even involve taking a break first and returning to the problem, noting how the brief interlude might have changed your perspective.

Many students view math as overwhelming and scary—but it doesn’t have to be.  Learn how to study more efficiently for mathematics and apply relaxing techniques to reduce your anxieties by participating in the ELI Student Success Coach’s Tackling Your Math Anxiety Recorded Workshop! You can also view on-demand workshops from Student Lingo.

This post has been modified from the squarecircleZ, math blog. For more information on this topic, visit this link. Contact the ELI Success Coach Team at elisuccess@nvcc.edu or 703.764.5076 for resources and references to help you have a successful semester.

Happy studying!

 

De-stress as you move into Advising Week

Winding down from one semester, and planning for your next can be a significant adjustment. With the demand of approaching deadlines, it is easy to get overwhelmed in the blink of an eye. As you move into Advising Week, we want to provide you with some resources to help you unwind, and refocus on preparing for your next step.

Yoga has more benefits than I can list but the ones I want you to take advantage of right now is it’s capacity to reduce anxiety and stress. Taking time to stretch and twist the body, releases chemicals that our bodies naturally produce when stressed. Beyond the physical movements, yoga has a meditative component that ignites your inner strength in a way that will empower you to tackle any obstacle, help you maintain peace when feeling harried, and turn down the volume of the loud voice of self-doubt. iStock_000052315416_LargeIncorporating yoga into your daily practice has been made easy with the use of technology. Here are some free apps you can download today that can jump-start your yoga practice! There is no greater obstacle to overcome than your own mind, feed it with positivity and it will help you accomplish great things! Namaste.

YogaQuote: Gives you daily inspirational yoga quotes and mantras.

Daily Yoga: Gives you live training with  videos and a professionally made yoga program for you to follow without needing to go to a gym. This app even has yoga to help you de-stress at your desk (great to do right before writing a paper)!

As you move into Advising Week, continue to follow ELife for tips on:

  • Familiarizing yourself with resources to help you with your academic planning.
  • Focusing on your career planning.
  • Checking to make sure you are on the right path to achieve your goals.
  • Gaining skills outside the classroom.
  • Taking some time for reflection.

This post was written by ELI Success Coach, Jennifer. Have a question, but not sure who to ask? Start with a Success Coach! They can be reached at elisuccess@nvcc.edu or call 703.323.3347.

Take advantage of Advising Week events on campus or virtually as you plan your schedule and register for courses. Reach out to the Student Services offices or Virtual Advisors with any questions you have as you are planning your courses.

Student Lingo: Stress Management Workshop

As finals and projects are approaching, take some time to de-stress, re-focus on your courses, and prepare for your exams. Take breaks, stay focused and manage your stress!

stress comic

From finding time to do assignments between jobs to managing a family and a full-time course load; students juggle multiple responsibilities on a daily basis. Handling the demands of school while balancing the responsibilities of work and personal life can be overwhelming and there is a serious need for students to be equipped to handle the stress that comes along with managing so many things at once. But, fear not because StudentLingo provides a Stress Management Techniques Workshop to help you manage your stress and finish your semester successfully. You can also access a number of stress-taming tools for your toolbox through the Stress Management Online Workshop! Student Lingo offers NOVA students free online workshops that address a wide variety of topics; providing students with information, strategies, and resources to overcome barriers to academic success, and reach their personal, academic, and professional goals.

What is highlighted?

In this workshop you will learn the following information:

  • How to identify and evaluate your unique warning signs and reactions to stressors.
  • Assess your stress triggers and identify the sources of stress in your life.
  • How stress affects your physical health, mental clarity, academic performance, etc.
  • How your mind and body process and internalizes stress.
  • New stress management strategies to practice and integrate in your daily life to deal with stress in a healthy way!

 Once you finish reviewing the workshop, keep your momentum for change by incorporating what you have learned right away. Take action to make what you’ve learned meaningful by applying it when stress arises. Assess the triggers in your life, the sources of stress as it relates to school, your professional life, and your personal life and ask yourself the following questions to actively combat their impact on your life:

  •  How do I react when theses triggers come up?
  • Is my reaction to these stressors healthy?
  • What can I do to minimize the effect that these stressors have on me?
  • Which stress management techniques that I learned from this workshop do I plan on using?
  • How can they to help manage my reaction to these specific triggers?

Like this post? You may also find the Motivational Minute: Many Faces of Stress blog post useful for more stress management tips and information!

Article provided by ELI Success Coach, Jennifer Reed. Contact your Success Coach at ELISuccess@nvcc.edu or 703.764.5076.