In this month’s NOVA Public Safety Newsletter, it described how one fast-acting NOVA employee was able to apply the Heimlich Maneuver to a fellow colleague in need. This is an important reminder to refresh yourself on how to perform this life-saving maneuver. Here’s a quick one-minute refresher on how to perform the Heimlich Maneuver from the Mayo Clinic.

You can also find more specific step-by-step details on the Mayo Clinic’s A step-by-step guide explaining what to do in a choking emergency website.