All posts by bderamus

Flu Season FAQ’s

We have been hearing the warnings for several weeks now, “Get vaccinated as this year’s flu season is going to be a bad one!”  Whether or not you have been vaccinated, the below information from the Virginia Department of Health can help you with some basic flu information.  Also, you can go to the Centers for Disease Control and Prevention’s website for updates on the current flu outbreak. 

 What is influenza?

Influenza is commonly referred to as “the flu.” It is a viral infection of the lungs. There are two main types of influenza virus: A and B. Each type includes many different strains that tend to change from year to year.

When does influenza occur?

Influenza occurs most often in the late fall and winter months in the United States.

Who gets influenza? How is it spread?

Anyone can get influenza, but it is most serious in young children, pregnant women, elderly people, people with chronic illnesses (e.g., lung disease, heart disease, cancer, or diabetes) and those with weak immune systems. Influenza spreads easily in discharges from the nose or throat when an infected person coughs or sneezes.

What are the symptoms of influenza? How soon after exposure do symptoms appear?

Symptoms usually appear 1 to 3 days after exposure. Influenza symptoms can include a sudden onset of fever, headache, chills, cough, sore throat, and body aches. Diarrhea is not common. Although most people are ill for less than a week, some people have complications and may need to be hospitalized.

How is influenza diagnosed and treated?

Laboratory tests are available to diagnose influenza; however, doctors usually diagnose influenza from the person’s symptoms. Rest, liquids, and over-the-counter medicines for fever and discomfort are the usual treatments. Prescription antiviral drugs are available and may reduce the severity of influenza. Aspirin should not be given to children with fever-causing illnesses because of the possibility of a complication called Reye’s syndrome.

How long can person spread influenza?

Influenza can spread from one person to another beginning about one day before symptoms appear until about a week after onset.

Who should be vaccinated against influenza?

All persons aged six months or older should be vaccinated against influenza each year. Particular effort should be made to immunize people at higher risk for influenza infection or complications. These include:

All children aged 6 months-18 years, and all persons aged >50 years

Pregnant and postpartum women

Women who will be pregnant during the influenza season

Residents of nursing homes and long-term care facilities

People who have chronic lung or heart problems, including asthma

People who have other serious medical conditions, such as diabetes, kidney disease, cystic fibrosis, anemia, cancer, weak immune systems (including those with HIV), or a seizure disorder

To help prevent the spread of influenza to people in high risk groups, those who live with people in a high risk group and healthcare workers who provide care to high risk patients should also receive an annual influenza shot. Travelers to countries outside of the U.S. may also need to consider influenza vaccination.

 If I was vaccinated last year do I need a new flu vaccine this year?

Protection offered by the Influenza vaccine typically only lasts for several months. It is therefore important that you receive a new vaccine every year.

 What are other steps that can be taken to prevent the spread of influenza?

You can take three important steps to fight the flu: 1) Get vaccinated. 2) Stop the spread of flu and other germs by covering your mouth and nose with a tissue when coughing or sneezing, washing your hands often to help protect yourself from germs, avoiding touching your eyes, nose or mouth, staying home from work, school, and other activities when you are sick, and avoiding close contact with people who are sick. 3) Use antiviral drugs if your doctor recommends them.

 Should I be worried about contact with animals?

Influenza viruses are not usually transmitted from animals to humans.

Dogs can become infected with an influenza A (H3N8) virus. This influenza virus can be transmitted from dog to dog, but does not cause illness in humans. More information on canine influenza may be found at: http://www.cdc.gov/flu/canine/.

Birds, including wild birds and domesticated ducks, chickens and turkeys can become infected with influenza A viruses. Most of the avian influenza A viruses do not cause infection in humans. However, some avian influenza viruses can be transmitted to humans and can cause severe illness. Additional information on avian influenza is available at  http://www.cdc.gov/flu/avianflu/.

Swine can also be infected with influenza A viruses similar to those found in humans. A small number of swine influenza virus infections occur in humans each year. Most human cases of swine influenza infections have occurred in people who have had contact with swine on farms or at fairs or other livestock shows. Additional information on swine influenza may be found at:  http://www.cdc.gov/flu/swineflu/.

Where can I obtain additional information about the flu?

For more information, visit the Centers for Disease Control and Prevention website (www.cdc.gov/flu/) or talk to a healthcare professional.

New Year’s Resolutions – Are You Ready?

It seems that every time January 1st rolls around, people are making resolutions about all different kinds of things from losing weight to quitting bad habits.  How about making a resolution though, that is easy to attain and maintain?

FEMA’s 2013 theme is “Resolve to be Ready in 2013.”  This campaign encourages us to use our technology, including smartphones, to our advantage to assist in being prepared for a disaster.  We encourage you to check out their website for more information on how you can create your own emergency plan.

Winter Preparedness Week

With all of the cold mornings we have had this past week, you might have been fooled into thinking that winter is already here.  We do have a little more time to go though!  What better time than now, before a messy wintry storm hits our area, to get your house and car prepared.  Why fight the last-minute crazy lines at the stores for batteries, flashlights, snow scrapers, and snow shovels if you can purchase them now? 

To encourage Virginians to get prepared for the upcoming winter, Governor McDonnell has issued the below proclamation.  Also, we encourage you to sign up for NOVA Alert, a text message system that will alert you when the College will be closed or delayed due to inclement weather.  You can also check out our website for a listing of radio and television stations that will broadcast NOVA’s winter weather closings or delays.

Governor McDonnell Proclaims December 2-8 Winter Preparedness Week in Commonwealth

~Virginians Should Prepare for Winter Weather Now~ 

RICHMOND–While Hurricane Sandy brought a surprise, early significant accumulating snowfall to portions of Virginia, meteorological winter doesn’t officially begin in the Commonwealth until Saturday. With the upcoming winter season in mind, Governor Bob McDonnell has proclaimed December 2-8 as Winter Preparedness Week in the Commonwealth and is encouraging all Virginians to take this time to prepare to protect themselves and their families in the event of any major winter storms in the months ahead.

“Over the past 14 months, the Commonwealth has suffered through extended power outages resulting from warm weather systems like hurricanes and derechos.  We hope all Virginians have taken note of these storms and will now take steps to be ready for the storms that winter could bring,” said Gov. Bob McDonnell.  “As a Commonwealth, we are taking every prudent precaution to prepare and I hope that Virginians will do the same. To highlight the importance of being winter-ready, I am asking our citizens to observe December 2-8 as Winter Preparedness Week.” 

Although last winter was less snowy than the previous two winters in Virginia, the National Weather Service notes that anything could happen this year.  “It looks as though there will be a greater number of opportunities for low pressure systems to track nearby compared to last winter,” said Bill Sammler, NWS warning coordination meteorologist.  “Temperatures are the wildcard in the pattern that is setting up.  If we have cold temperatures with these southern low pressure systems, then we could have more snow or messy mixed precipitation events.” 

What should Virginians do to prepare for winter weather?  Here are several important safety tips:

  • Get fireplaces and wood stove chimneys inspected and cleaned.  These often build up creosote, which is the residue left behind by burning wood.  Creosote is flammable and must be professionally removed.  
  • Install smoke detectors in every bedroom and one on every level of your home.  Check the batteries every month.  If you already have smoke detectors and did not replace the batteries when the time changed recently, replace them now.
  • If you use space heaters, plug them directly into wall sockets; don’t use extension cords.  Keep space heaters at least three feet from other objects such as furniture, bedding and draperies.  Do not leave space heaters unattended.  Turn them off when you go to bed or leave the house.
  • Gather emergency supplies.  Start with these items: at least three days of food that does not need refrigeration or electricity to prepare, in case the power is out; at least three days of water, which is one gallon of water per day per family member; a battery-powered and/or hand-crank radio and extra batteries; flashlights and extra batteries; a first aid kit and an extra supply of medications in case you can’t get out to get prescriptions refilled.  Get more details and a checklist at www.ReadyVirginia.gov
  • Make an emergency plan.  Decide on a meeting place to reunite if your family cannot return home.  Choose an out-of-town friend or relative as a point-of-contact and be sure all family members have that person’s phone number – it is often easier to call long distance than to call locally during an emergency.  Remember family members with special needs and your pets when making your emergency plan.  Get a free worksheet at http://www.vaemergency.gov/sites/default/files/Plan_0.pdf    
  • Get where you need to go before the weather gets bad.  Road condition information is available 24/7 by calling 511 or visiting www.511Virginia.org.  Even when roads have been treated with salt and/or sand, drivers should reduce speed and leave a safe driving distance from other vehicles on the road.  Driving is most dangerous when the temperature is at or under 32° F.  If the road is wet, ice is likely, especially on bridges, ramps and overpasses. 

The Governor’s proclamation can be found here

Issued by the Virginia Department of Emergency Management

Hurricane Sandy – Will this be a “Frankenstorm?”

While it may be late in the season for a storm the size of Hurricane Sandy, we should always make sure we are prepared for any type of storm or disaster.  As of this morning, the two computer models show that the Northern Virginia area will be impacted in one way or another.  If the storm hits closer to the Chesapeake Bay, our area will get heavy rain and high winds.  If it hits further up the coast closer to NY, we will still get some rain but the winds will not be as high.  Either way, you should prepare for power outages and possible flooding.  

If you have not done so already, we suggest that you pull out your flashlights and dust them off.  Make sure you have spare batteries as well.  Also make sure that you have bottled water.

You can go to FEMA’s website for more information on Sandy as well as useful preparedness tips.  Also,  you can go to our OEMP website for more tips as well.

Registration is Now Open for the October Power Hour on Earthquake Response.

Did you know what to do last year when the earthquake hit Northern Virginia?  Did you panic and run out of your building or did you seek cover?  Please join us for OEMP’s bring-your-own-lunch October Power Hour to learn what you and other faculty, staff, and students should be doing if another earthquake occurs in Northern Virginia.  This training session will also prepare you for the upcoming mandatory Great SouthEast ShakeOut drill (earthquake drill) on October 18th.

This session will be held on October 9th from Noon to 1 PM at the following locations:

  • Annandale Campus – CA 303
  • Loudoun Campus – LR 105
  • Woodbridge Campus – Theater

Also, mark your calendar for the upcoming mandatory Great SouthEast ShakeOut Earthquake Drill on October 18th at 10:18 AM. 

The Power Hour is open to all, but, due to space limitations, we ask that you please email oemp@nvcc.edu  to reserve your seat.  If you have any questions about the Power Hour or the Great SouthEast ShakeOut, you may also contact the office at 703-764-5043.