How do you know you are stressed? Do you recognize the symptoms of stress? Come and explore the newest research and what experts are saying about good and bad stress. The workshop, “Stress Reduction Tool Bag,” will be held on Wednesday, April 12 from 11:30 a.m. to 12:30 p.m. at the Medical Education Campus in Room 256.
Participants will gain the tools to manage stress, including mindful communication. This workshop is for faculty and staff, sponsored by the NOVACares Office and presented by the Anthem Employee Assistance Program.