Tip of the Week: Stress Management

stressNOVACares offers several resources for members of the NOVA community. If you are having a hard time managing your stress, you can visit our website http://www.nvcc.edu/novacares/program/index.html , and click on the “Stress Management” tab. There, you will find helpful tips to manage stress, and useful links on more information. Click below to try out our deep-breathing exercise. http://www.nvcc.edu/novacares/_img/tumblr_nexv126czE1ql82o1o1_500.gif

http://www.ebay.com/gds/DIY-Pumpkin-Stress-Ball-/10000000205757997/g.html?roken2=ti.pQ2luZHkgSG9wcGVy

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