Tip of the Week: Staying Healthy During Flu Season

With cold and flu season swinging into full gear, it can be hard to make sure your immune system is keeping up with your everyday life. Here are a few tips that will help you stay healthy:
• Eat More Protein: Diets with low protein can lead to a weaker immune system so make sure you are incorporating protein into every meal!
• Try to be in the Sun: Vitamin D is a great way to help fight off a cold. If you believe you are not getting enough sunlight in your life, try to find foods that are high in Vitamin D like orange juice, cheese, tuna, and egg yolks!
• Drink Some Green Tea: Green tea has been known to be associated with good health because of its high levels of antioxidants, so skip the coffee and drink some tea!
• Get a Good Night’s Sleep: Your body will be susceptible to a cold if you are running on a couple hours of sleep every night. Getting a good night’s sleep is an essential tool to keep your immune system strong.
• Drink Lots of Fluids: Staying hydrated is an easy way to ensure your immune system is strong so make sure you drink lots of water!
• Practice Good Hygiene: Limiting your exposer to germs is essential to staying healthy. Try to take showers daily, wash your hands frequently and cover your mouth and nose with a tissue when coughing or sneezing!

For more tips about staying healthy throughout the semester, visit http://www.ulifeline.org/stay_well

Visit the NOVACares Resources page for more info: https://www.nvcc.edu/novacares/resources.html

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