Tag Archives: Resources

TIP OF THE WEEK: Back to School Study Tips

With Fall 2019 semester now in full swing, the academic load can be overwhelming. Let’s take a moment to determine how we can make this a successful semester! Consider the following as you go about your everyday:
1. Stay Organized: Keep a detailed calendar for both your academic and social calendars and make sure they do not collide. Setting reminders in your phone and/or using sticky notes is a great method to staying on track.
2. Time Management: This may be the most important skill you master in your NOVA career and beyond. Prioritizing your work load is essential to your success! Make sure you set aside an appropriate amount of time for your class load each week in accordance to your work life. While you may be taking on a lot this semester, may sure you make time for self-care!
3. Don’t Cram or Over Study: As tempting as staying up until 3a.m. to study for that test may be, studies show that last minute cramming only leads to undo stress, sacrificed sleeping and ultimately poor test performance. Instead let’s practice time management discussed above.
4. Unplug & Disconnect: Facebook, Twitter, and Instagram can be a great source for staying in touch with loved ones, friends, and acquaintances, however, it can be a huge distraction. In your appointed study hours consider turning off all social media accounts and focusing on the here and now.
5. Find Your Comfort Zone: It is all about finding what works for you. Whether it may be the quiet library, the busy coffee shop, or the local park with distance sounds of nature. We all operate different and finding the place to focus your mind is essential to your studying success!
6. Take a Break: Sometimes the work load can seem overwhelming. Take a break! Sometimes walking away from a tough paper you are writing or a stressful test you are studying for can give you a fresh perspective when you walk back to it. Allow yourself to clear your mind and regain focus.

We hope you can find these tips helpful in your NOVA success. Additional resources can be found at: https://www.nvcc.edu/novacares/resources.html
If you need additional support, feel free to email us at: NOVACares@nvcc.edu

NOVA SAS Project – Vision Wall: Imagine a World Without Sexual Violence!

Imagine a World Without Sexual Violence!  What would be different????  Stop by our outreach events this semester and let your voice be heard on our Vision Wall!  Just write a note (it’s anonymous) to be added to the Vision Wall on what the world would be like without sexual violence.

October is Domestic Violence Awareness Month

Help us spread awareness and show support to victims and survivors by participating in The Clothesline Project. Happening at the MEC today (October 3) and tomorrow from 10am – 3pm!

 

NATIONAL DOMESTIC VIOLENCE AWARENESS MONTH

National Domestic Violence Awareness Month is an annual designation observed in October. For many, home is a place of love, warmth, and comfort. It’s somewhere that you know you will be surrounded by care and support, and a nice little break from the busyness of the real world. But for millions of others, home is anything but a sanctuary. The U.S. Department of Justice estimates that 1.3 million women and 835,000 men are victims of physical violence by a partner every year.

Every 9 seconds, a woman in the U.S. is beaten or assaulted by a current or ex-significant other.

Here’s another shocking statistic: the number of U.S. troops killed in Afghanistan and Iraq between 2001 and 2012 is 6,488. The number of women that were murdered by current or ex-male partners during that same time frame is 11,766, according to the Huffington Post. That’s almost double the number of people that were killed fighting in war. People who are in an abusive relationship will stay with their partner for a number of reasons:

-Their self-esteem is totally destroyed, and they are made to feel they will never be able to find another person to be with.

-The cycle of abuse, meaning the ‘honeymoon phase’ that follows physical and mental abuse, makes them believe their partner really is sorry, and does love them.

-It’s dangerous to leave. Women are 70 times more likely to be killed in the weeks after leaving their abusive partner than at any other time in the relationship, according to the Domestic Violence Intervention program.

-They feel personally responsible for their partner, or their own behavior. They are made to feel like everything that goes wrong is their fault.

They share a life. Marriages, children, homes, pets, and finances are a big reason victims of abuse feel they can’t leave.

HOW TO OBSERVE

Use #DomesticViolenceAwareness to post on social media. Sometimes, people don’t know if they are really in an abusive relationship because they’re used to their partner calling them crazy or making them feel like all the problems are their own fault. Here are a few ways to know if you’re in an abusive relationship that you need to get out of.

  1. Your partner has hit you, beat you, or strangled you in the past.
  2. Your partner is possessive. They check up on you constantly wondering where you are; they get mad at you for hanging out with certain people if you don’t do what they say.
  3. Your partner is jealous. (A small amount of jealousy is normal and healthy) however, if they accuse you of being unfaithful or isolate you from family or friends, that means the jealousy has gone too far.
  4. Your partner puts you down. They attack your intelligence, looks, mental health, or capabilities. They blame you for all of their violent outbursts and tell you nobody else will want you if you leave.
  5. Your partner threatens you or your family.
  6. Your partner physically and sexually abuses you. If they EVER push, shove, or hit you, or make you have sex with them when you don’t want to, they are abusing you (even if it doesn’t happen all the time.)

HISTORY

Domestic Violence Awareness Month evolved from the “Day of Unity” held in October 1981 and conceived by the National Coalition Against Domestic Violence. The “Day of Unity” soon evolved into a week, and in October of 1987, the first National Domestic Violence Awareness Month was observed. In 1989 Congress passed Public Law 101-112, officially designating October of that year as National Domestic Violence Awareness Month. Such legislation has been passed each year since.

As this month comes to an end, the important discussion it brings to the forefront about domestic violence’s horrific repercussions should not.

If you are experiencing domestic abuse, please click here for help. If you are in danger, call 911.

 

Tip of the Week: Signs of Depression

Signs of Depression
Depression is a common mood disorder that can affect a person’s feelings, thoughts and body. People occasionally do feel sadness but it’s only for a brief time. With depression, it’s constant and it can interfere with your everyday life.
Experiencing signs of depression? If you think you are depressed then remember you are not alone and that you have the option to seek help. You can always reach out to NOVACares by filling out the NOVACares report.
http://www.nvcc.edu/novacares
People with depression may experience:
o Loss of interest
o Hopelessness
o Irregular sleep
o Concentration problems
o Feelings of guilt
o Insomnia
o Fatigue
o Weight loss or weight gain
o Suicidal thoughts
o Mood swings
o Constant sadness
o Restless sleep


For more information go to:
https://www.jedfoundation.org/
https://www.healthyplace.com/

TIP OF THE WEEK: Resources for Homeless Community Members

homeless1NOVACares provides information for local emergency shelter for homeless community members. There are several options for housing in NOVA such as, off-campus housing, Arlington County Assistance Bureau, and Alternative House to name a few. For more information on homeless housing in Virginia please visit http://www.nvcc.edu/support/_files/HOMELESS-SHELTER-REFERRAL-LIST.pdf. If you or someone you know is homeless and you are seeking guidance submit an online report at https://cm.maxient.com/reportingform.php?NorthernVirginiaCC

Professional Sports Leagues Respond to Domestic Violence

October 2, 2015: Professional Sports Leagues Respond to Domestic Violence

DVAM:
Did You Know?
Did you know that each of the major professional sports leagues in our country have policies and services to respond to domestic violence, whether their players are victimized or perpetrate violence?
MLB (Major League Baseball): The most recent league to implement a policy, MLB’s is a comprehensive response that includes investigation and discipline for current offenses, treatment and intervention for both the victim and the offender, and regular prevention education.
NBA (National Basketball Association): Domestic violence convictions are handled under the league’s rules about “Unlawful Violence” – players are immediately suspended for a minimum of 10 games, must get a clinical evaluation and attend counseling sessions. Additionally, NBA union officials said players already receive [prevention] training at least one year before they join the basketball league.
NFL (National Football League): The NFL’s policy, announced in December 2014, includes developing critical response teams for each team as well as prevention education programming for youth in football programs.
NHL (National Hockey League): Officials said they meet with players annually to discuss conduct and conduct and determine responses to domestic violence on a case-by-case basis.
Sources: Click on the hyperlinks above for more information.

What can we do?

 Get Educated!
o Watch the NFL’s Call to Coaches video

o Read this research overview on engaging men and boys and this research on how to mobilize men and boys as allies

 Promote implementation of primary prevention programs such as:

o Coaching Boys into Men

o Teach Early

 Attend George Mason University’s Healthy Masculinity workshop on 10/28.

 Use social media to spread the word!
o DVAM: Did you know that all major professional sports leagues have policies in place to respond to #DomesticViolence? Let’s take their lead and promote prevention efforts, such as Teach Early, in youth sports leagues here in #FairfaxCounty. #DVAM2015 #LookAgain

o DYK we can help stop #domesticviolence through youth prevention efforts, such as #TeachEarly. #DVAM2015 #FairfaxCounty #LookAgain
[Go to: http://teachearly.org/, when you scroll down the page, social media links will pop up on the left.]

In light of Robin Williams’ Passing – Here is some info on helping those struggling with depression

CrisisLink – You Talk, We Listen.

 

Recognize the Signs of Suicidal Behavior

Things People Might Say…

 

  • “I’m tired of life. I can’t go on.”
  • “My family would be better off without me.”
  • “Who cares if I’m dead anyway?”
  • “I just want out.”
  • “I won’t be around much longer.”
  • “Soon you won’t have to worry about me.”
  • “I wish I were dead.”
  • “I’m going to end it all.”
  • “I just want to die.”
  • “I’m going to kill myself.”
  • “If….doesn’t happen, I’m going to kill
    myself.”

Things People Might Do…

 

  • Get a gun or stockpile pills
  • Give away prized possessions
  • Take more impulsive risks
  • Cut themselves or other gestures of self-harm
  • Neglect their appearance
  • Abuse alcohol and/or drugs
  • Isolate themselves/run away/drop out of school
  • Show a dramatic change of mood

 

In Light of Robin Williams’WarningSigns Passing  – Here is some info from Crisis Link on helping those struggling with depression.  NOVACares!

 

 

 

 

 

 

 

We Are Virginia’s Veterans NOVA Meeting Information

WE ARE VA VETS final

We Are Virginia’s Veterans

Alexandria: Monday 1000—1400 Conference Room: AA 195A
Annandale: Thursday 1300-1600 Room: CT 236
Loudoun: Tuesday 1300-1600 Room: LR 249A
MEC: 1st & 3rd Thursday 11:30-14:30 Room: 115, Pharm Lab
Manassas: Wednesday 1…3:00-16:00 Room: MP 325
Woodbridge: Wednesday 10:00-14:00 Downstairs Cafeteria
GOT A QUESTION?
Please contact: Ryan 571-235-8098 or Than 571-235-6583
VWWP Regional Office: 540-899-4399
VWWP Main Office: 877-285-1299