The NOVACares Office is proud to announce that the NOVACares Mental Health Provider Search Database (“NOVACARES Counseling Referral System”) has been upgraded and updated for a more productive search for local mental health providers. The NOVACares Office has personally contacted the 157 providers, as of this writing, in the database to verify their license to practice and requested that they update their profile to include changes in insurances accepted, sliding scale/reduced fees for NOVA, waiting time, accepting new patients, and if they are offering telehealth services. Our listed providers include providers that service Virginia, Maryland, Washington DC, and beyond. Faculty, staff and students are encouraged to use the database to locate providers matching their search criteria. The NOVACares Office is still recruiting providers to be listed in the database and will conduct an extensive outreach campaign over the summer and fall.
To start your search for a mental health provider visit: https://www.nvcc.edu/novacares/index.html
NOVACARES COUNSELING REFERRAL SYSTEM
If you are at risk in anyway (e.g., considering suicide or at risk of other physical harm) please dial 9-1-1 or contact the National Suicide Prevention Lifeline at 1-800-273-TALK. You may also visit the your nearest emergency room or contact NOVA police at 703-764-5000. If you would like additional non-emergency support for yourself or another student that you are concerned about, please file a NOVACares report at www.nvcc.edu/novacares.
The providers participating in the database supply their own information about their services. We cannot guarantee the accuracy, completeness, or timeliness of the information provided. We are also unable to endorse any particular provider that is listed. It will be important to verify information with the provider that most interests you, including fees and other arrangements. Contact your insurance company if you need to ensure that the clinician you select is a participating provider.
The NOVACares Office continues to be the hub for College-wide incident reporting at NOVA. The NOVACares Office received and individually screened 1,526 incident reports in 2019 and 364 incident reports in 2020 as of 4.14.20. The NOVACares Office is phasing out the “all-in-one” incident reporting form and launching four individual case type forms: Academic Integrity Violations, Student Code of Conduct Violation, Title IX and Sexual Misconduct (report will be sent directly to the NOVA Title IX Office) and Student Needing Assistance (CARE). Each report will be screened and routed to the appropriate NOVACares Responder within two business days and the reporter will receive an email designating the case lead.
The forms are located in the same place as the previous reporting form at www.nvcc.edu/novacares. Click on Make a Report. FAQ’s for reporting incidents can be found at www.nvcc.edu/novacares/program/reporting.html
Then select the appropriate reporting form for the incident you are reporting. The direct link can be saved to your favorites: www.nvcc.edu/novacares/report.html
The goal of CARE Team outreach is early intervention. We provide support and resources to avoid a crisis. Student Needing Assistance Incident Reports (CARE Team referrals) will be routed to the Campus CARE Teams. NOVA currently has seven teams that are ready to respond to students needing outreach to enhance their chances of success at NOVA. No request for assistance is too small; if the situation is troubling you, you should report it. If you have questions, comments or concerns, please feel free to send an email to email@example.com.
If your report concerns faculty or staff, without student involvement, you may report directly to Human Resources by emailing the details to firstname.lastname@example.org
These forms are not intended to be a substitute for immediate intervention; if you are reporting an emergency situation or need an immediate emergency response, please contact NOVA Police at 703-764-5000 or dial 911.
National Vision Wall October 2019 – Alexandria Campus responses:
Imagine a world without sexual violence, what’s different?
(This was the question that was asked and these are the responses received)
10.22.2019 Alexandria Campus
• Feeling good in your own body
• No suffering
• A perfect world
• Less fear more love
• There would be no fear
• No PTSD from emotional baggage
• Women could walk alone and feel safe
• No worries! Relief
• Less pain
• People would have better understanding and would be more accepted
• Better mental health
• Stop the abuse
• No means no! Speak up and talk to someone when in trouble! Do not hold them inside! Smile always and be happy
• Less depression, less suicide, more happiness, more joy
• Peace, joy happiness, understanding
• Safer and happier
• More time to solve other problems
• Less suicide
• I would feel safe and not have to be careful with what I wear
• More stable human beings and less mental problems and mental illness
• Less pain
• The world would be different, it would be better and possibly less violence in general
• No judgment on what you wear, especially women
• Fear would be gone for interaction with unknown people
• Less depression
• A better society with people having no thoughts of hurting anyone
• The difference is that humans will get more humanity and freedom
• Ease at mind + tranquility + love + community
• Less pain and depression
• Being able to walk past a group of men without fearing for my life
• It’s going to be a perfect world
• Sexual violence should not have a place in 2020
• Heaven for all women
• Long lasting relationships
• Suicides will decrease
• Overall better mental health for everyone
• The end of domestic violence will be a start of a new and better change
• Better relationships
• More happier people and families
• Less fear
• Healthier relationships
• Happier families
• Pretty chill
• Better life
• I could sleep better
• Lot less therapy
• Possible gender equality
• People would rest peacefully
• A better world
• More positivity and less perverted behavior
• A great place for all genders, a world without worries
• None of the genders would feel unsafe with another person
• I would feel more comfortable sexually as a woman
• Less anxiety
• A generation that will stop the violence forever
• More love
A stalker is not always an unknown person lurking in the shadows. In fact, on college campuses the stalker is often not a stranger at all. Four out of five campus victims know their attacker. These perpetrators have an intimate relationship or close friendship; they may be classmates, co-workers, neighbors, acquaintances, or related to their victims.
What can YOU do if you are being stalked?
• Contact NOVA Sexual Assault services for free confidential help from trained advocates.
• Tell the important people in your life what is happening.
• Reach out to your campus conduct office.
• Make a plan. Consider changing your routine and travel with another person.
• Keep a record of all harassing messages, take screen shots and print-outs for evidence.
• Call NOVA Police, where you can file a report and receive legal assistance.
If you or someone you know is being stalked, contact a 24 hour NOVA Sexual Assault Services Coordinator for free confidential support. Please call or text 703.338.0834 or email NOVA.SAS@nvcc.edu. For more information and resources about stalking, please visit http://www.nvcc.edu/novacares/sas/stalking.html
Imagine a world without sexual violence, what’s different?
(This was the question that was asked and these are the responses received. Numbers behind the statement indicate how many times this particular statement was made.)
09.24.2019 Annandale Campus
- I wouldn’t have had to grow up too fast. I could have enjoyed my childhood.
- Free to get out at night x3
- It’s a common misconception but men should feel the need to speak up when they are sexually abused!
- Men wouldn’t be reliant on toxic behavior and would be more mindful and emotionally intelligent.
- Everyone will be free x 4
- Stay strong! You’re wonderful no matter what
- Less murders
- Less stress, feeling safe and more confidence x6
- I would sleep better
- Ability to love wholeheartedly
- Respect to others would rise and fear between genders would diminish. A peaceful world.
- There would be more freedom between all genders in all places like the subway!
- One less hard conversation to have
- Happy life and women would love themselves more. Avoiding pregnancy that they don’t wish.
- Humanity would thrive and be unified
- I wouldn’t need to double check my locks
- Peaceful, safe and sound
- I wouldn’t need to worry about wearing short skirts
- Sweet dreams, good life
- People are more friendlier and confident
- A safer world for women, children and men
- The world would be at peace
- I would be able to walk outside comfortably
- The world would be such a better place without worries for little girls and boys over what to wear and people destroying their lives
- Happy x5
- So much better x 5
- No fear and no trauma
- Less fear x5
- We would be more confident in our bodies x3
- It’s childish! We need to make better decisions. We are better than this. #savelives #protectwomen
- More peaceful less violence
- Less worry, less hate, less evil… My type of world
- More love in the world
- I wouldn’t have depression from past bullying
- Better future
- Wear whatever we want
- Don’t let your past define you!! You’re not alone
- Men and women would view each other as equals
- More successful marriages
- People would be open to try new things
- No more child brides!
- STOP THE MADNESS
- Everyone would get along and be happy… not afraid of others
- Women are not objects! Simple as it is! Respect us
- Her/his body is not yours
- Don’t need to walk with a knife
- Never lie, never doubt, never fear, never cry
- More trust
- Full of love
- Women would be happier to express themselves. the freedom of expression through clothing
- Freedom of cloths
- Not enough sticky notes to say. Many people would have been saved. PEACE OF MIND
- No more social nervousness in public
- Less therapy needed
- Feel safe walking home
- No more bully by the culture or disapproval by the same group of people
- IT NEEDS TO COME TO AN END
- STOP THINKING WOMEN ARE YOUR TARGET
- Take down the institution of white patriarchy! The world suffers too much from them
- Families would be happier together
- Better, safer
- Women feeling safer alone in public. Men shouldn’t fear that falsehood affect their future
- A place where people have one less thing to worry about
- When you speak up you are better
- Love and affection
- If the devil has to ask permission from Judas, what does say someone who doesn’t even ask for consent
- Nothing to worry about, and less problems
- You are great just the way you are
- Women in CHARGE!
- Women would not be afraid of expressing themselves
- Say what you mean and mean what you say
- What would you gain from sexual violence? NOTHING! I thought so too
- My father shouldn’t have to warn me about boys
09.25.2019 Annandale Campus
- A world filled with true happiness and equality. A world like that should be normal
- A safe feeling
- A wonderful world
- Always love yourself
- It would be a world where women would feel safe to accept themselves and own their sexuality without fear of judgment or harassment.
- There would be more interpersonal trust between people and strangers
- I wouldn’t be afraid to walk when its dark
- People won’t feel ashamed anymore
- More peaceful
- My sister wouldn’t be scared to go clubbing with me
- A perfect society
- Better and safer
- I would go back to my country without the fear of being raped or killed
- Bring peace to the world. We all own one
- Children can freely play around in the community. Women can enjoy free times safely
- Freedom to be who I’ve always wanted to be
- Children will be happy. Not scared when they’re alone
- Walking in the streets with no fear
- Parents wouldn’t worry this much anymore. I would be ok all alone
- Better world
- I wouldn’t have to worry what I wear, what I’m doing, where I’m going.
- Families would stick together
- We can all stick together and be there for each other
- The world wouldn’t be the same without you
- No fear
- Better place
- Wearing a short skirt wouldn’t be an issue
- Women rule! Women power!
- Women would be ahead of men and there would be a unified culture
- Safer place
- Supporting each other
- There would be less dramas for the victims
- People would feel safer regardless of what they wore
- A lot less cases of powerful people getting off scott free
- A world where people can live with confidence that when they walk out their own they’ll be safe
- Everyone would be happy. Everyone would have self-confident on everything they do
- Taking walks alone at night
- A whole lot better
- My daughters and granddaughters would not have to worry about their safety
- I wouldn’t have to question everyday if I was bad enough
- Less stress less lies
- Learn without fear. I would remember more of my life. More opportunities
Tip of the Week: Cyberstalking
Facebook, Twitter, Instagram, LinkedIn: so much of our everyday life is viral! Checking and updating our accounts daily has become a normal routine, like brushing our teeth. However, we often forget the dangers that come with our social media followers. When hitting “post” we can forget the dangers of cyberstalking. Your stalker may be a stranger or someone who has an active role in your life. Along with electronic stalking and harassment, cyberstalking can also include identity theft, soliciting for sex, slander, or gathering your personal information to threaten, blackmail, or embarrass you. Cyberstalking is dangerous and can quickly escalate. Many of us have been affected or personally know someone who has. Check out the following tips to keeping yourself safe:
- Block any and all suspicious users
- Do not add or accept users that you do not know
- Do not respond to private messages to anyone you don’t know
- When posting, do not share specifics about your location.
- Do not share your last name, phone number, or email on online dating sites until you have met in person.
For additional resources visit:
Having pictures of yourself or others at 17 or younger is possession of child pornography. Sexting may seem like a fun way to flirt, but there are so many consequences that can come from it. Naked images are now often being used as blackmail, and adults involved in sexting may be denied admission, face suspension, or even expulsion from college. They may also be fired from jobs and organizations or denied future job opportunities.
To learn more, visit https://www.nvcc.edu/novacares/sas/index.html. To contact a 24 hour NOVA Sexual Assault Services coordinator for free confidential support, please call 703.338.0834 or email NOVA.SAS@nvcc.edu.
With Spring Break right around the corner, morale seems to be at an all-time high! While the likelihood of something going terribly wrong is low, safety is something you and your friends always have to keep in mind. Looking out for each other is the key to a Safe Spring Break.
1. Plan how much you want to drink, if at all. Set a limit, and make sure your friends know your limit. If you notice one of your friends has had too much, take them to a safe place. Losing a night out is nothing compared to losing a friend!
2. Many people don’t have sex during spring break, but if you decide to, always use protection. Keep in mind that having sex while heavily under the influence may be considered sexual assault.
3. Remember that drugs are illegal. Don’t use them! Many jobs have a ‘clean window’, which means you cannot have experimented from 1 to 10 years before applying.
To find resources or get more information on alcohol and drugs, visit https://www.nvcc.edu/novacares/resources.html?fbclid=IwAR33j9WOXodJCD4evHZwtNLfXN9qGBAyDV4o0JctWJzOZYNvlmK6fJnlGRs
Dating/partner violence is a pattern of behaviors between individuals who are or have been involved in an intimate relationship in which an individual inflicts emotional, financial, psychological, sexual and/or physical harm to his/her partner to assert power and control. Dating/partner violence is abuse within an intimate relationship regardless of marital status and does not depend on whether the couple lives together. It happens in heterosexual and same-sex relationships. Some behaviors within dating/partner violence are considered criminal.
If you or someone you know sees the warning signs in their relationship then remember you are not alone and that you have the option to seek help. You can always reach out to NOVACares by filling out the NOVACares report or by contacting NOVA Sexual Assault Services (SAS) directly at email@example.com or 703-338-0834.
Below are a list of warning signs
Using physical violence such as choking, pushing or hitting
Extreme jealousy or insecurity
Checking emails, cellphones and social media without permission
Isolation from family and friends
Controlling partner’s movements or decisions and/or finances
Coercing or forcing partner to engage in unwanted or nonconsensual sexual acts
Constantly insulting or putting down partner and/or humiliating partner in public or in front of loved ones
Making false accusations