Tag Archives: self-care

Tip of the Week: Eating Disorders

thyTip of the Week: Eating Disorders

While some people may see eating disorders as simply a phase to lose weight or a media glamorized fad, eating disorders are in fact recognized as a mental disorder. It affects you not only physically, but psychologically, and socially. The impacts can be life-threatening. The three main types of eating disorders are Anorexia Nervosa (limiting your food intake), Bulimia Nervosa (consuming large amounts of food in a short time followed by purging), and Binge Eating Disorder (consuming large amounts of food in a short time without purging). No matter the type of eating disorder you or a loved one may experience, it is critical to learn the alarming symptoms and seek help.

You or a loved one with an eating disorder may experience:
-Extreme weight loss or gain
-Depression and/or anxiety
-Social isolation
-Hyperactivity or impulsiveness
-Low body temperature and sensitivity to cold
-Water-electrolyte imbalance and dehydration
-Brittle nails, dry skin, and dry hair
-Irregular or absent menstruation
-Dizziness and fainting
-Headaches
-Fatigue

You may not experience all these symptoms for the disorder to become life-threatening. Help is available! For more information, go to https://www.nvcc.edu/novacares/resources.html
Or
Dial 211 on your phone 24/7 to be connected to a highly trained specialist to help you access the best local resources and services available to you.
Or
Visit the National Eating Disorders Association website for more information or chat online with a trained specialist: https://www.nationaleatingdisorders.org/help-support. You can also call their helpline Monday- Thursday from 9am-9pm EST and Friday from 9am-5pm to speak with a trained specialist: 1-800-931-2237.

Tip of the Week: Dealing with Depression

Depression is a mental disorder that causes a constant feeling of sadness, tiredness, and loss of interest. Depression affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. Depression can be treated, so it’s important to seek help if you believe you may be experiencing depression. To learn more, go to https://www.nvcc.edu/novacares/resources.html

 

 

Tip of the Week: Signs of Depression

Signs of Depression
Depression is a common mood disorder that can affect a person’s feelings, thoughts and body. People occasionally do feel sadness but it’s only for a brief time. With depression, it’s constant and it can interfere with your everyday life.
Experiencing signs of depression? If you think you are depressed then remember you are not alone and that you have the option to seek help. You can always reach out to NOVACares by filling out the NOVACares report.
http://www.nvcc.edu/novacares
People with depression may experience:
o Loss of interest
o Hopelessness
o Irregular sleep
o Concentration problems
o Feelings of guilt
o Insomnia
o Fatigue
o Weight loss or weight gain
o Suicidal thoughts
o Mood swings
o Constant sadness
o Restless sleep


For more information go to:
https://www.jedfoundation.org/
https://www.healthyplace.com/