Nutrition 101

Taking care of our bodies can feel like quite the challenge when you’re starting to learn about Nutrition. With a stronger understanding of Nutrition, it’s less about you trying to find “the way” to healthy eating and more about finding the infinite ways food can nourish you.

Recently, we offered the first in a series of programs about Nutrition. A representative from Fueled & Fed Nutrition presented Nutrition 101, an introduction to nutrition. The program provided an overview of the following: macronutrients, micronutrients, healthy plate composition, and nutrition labels.

  • Macronutrients are carbohydrates, protein, and healthy fats. They help provide energy, support cell growth, repair and build muscles.
  • Micronutrients are vitamins and minerals. They support bodily functions and are only needed in small amounts.
  • A healthy plate composition is composed of produce, carbs, protein, and fat. The portion size of each is dependent on the activity level of your lifestyle.
  • Nutrition labels highlight serving information, calories, nutrients, and percent daily value. They can help you make smart and healthy choices.

Interested in learning more? Be sure to enroll in the Virtual Student Union to stay up to date on upcoming programs!

Apply for Graduation by March 1

Congratulations to students nearing the completion of a certificate or degree!  A student must submit an Application for Graduation for the process of conferring a certificate or degree to begin. If you plan to graduate this Spring, you must submit an Application for Graduation by March 1.  Learn more about preparing for graduation by visiting the Graduation Process website.

 

Getting to Know the Healthy Mind Platter!

As part of your New Year’s resolutions, you promised yourself you would be taking steps towards forming healthy habits and prioritizing your wellness. To help you achieve this, we would like to introduce you to the Healthy Mind Platter. The Healthy Mind Platter, created by Daniel Siegel and David Rock, focuses on seven mental activities for optimum mental health and overall wellbeing. The seven activities include:

  • Focus Time – Giving your undivided attention and care to a task.
  • Play Time – Providing yourself the opportunity to be spontaneous and creative.
  • Connecting Time – Being intentional about connecting with other people and the natural world.
  • Physical Time – Making time for physical activity.
  • Time In – Taking a mindfulness break to reflect internally and focus on sensations, images, feelings, and thoughts.
  • Down Time – Carving out time to let your mind relax and wander without a purpose.
  • Sleep Time – Ensuring time for the brain to rest and recover from the day’s activities.

With practice, these activities can become habits and have a powerful impact on your life. The Office of Wellness and Mental Health and NOVA Online hosted a Healthy Mind Platter workshop to talk about these activities in depth during Spring 2024 Welcome Week. Check out the Virtual Student Union (VSU) for more information!

Summer 2024 Registration Begins Today!

Registration for Summer 2024 begins today.  Classes for the first session of the summer term begin on May 20.

Students who are pursuing a certificate or degree at NOVA should view their Academic Advising Report available through the Student Information System prior to registering.  The report indicates requirements that have and have not been satisfied for a specific program of study.

Students planning to satisfy the requirements for a certificate or degree this summer should apply for graduation.  The deadline to apply for graduation for the summer term is June 1.

See below for information about resources to help you with your planning.

Happy First Day of Classes!

The spring semester has begun.  Below are a few tips to help your semester get off to a good start.

  1. Review each course syllabus. Note due dates as well as contact information for the professor and preferred method of contact.
  2. Create a schedule for studying and completing assignments.
  3. Check the academic calendar. Identify and take note of key dates for a session.
  4. Access the Canvas and EdTech Resources for Students course in Canvas to make sure you are aware of and utilizing features of Canvas.
  5. Connect with NOVA – Access the Virtual Student Union to participate in events!

Spring 2024 Registration for Prospective Students

Registration for Spring 2024 is in progress.   NOVA offers a variety of programs with courses available for various session lengths and course formats.  Classes for the first session of the spring semester begin on January 16.  See below for information about resources to help you learn more about and get started at NOVA.

Spring 2024 Registration for Current Students

Registration for Spring 2024 is in progress.  Classes for the first session of the spring semester begin on January 16.

Students who are pursuing a certificate or degree at NOVA should view their Academic Advising Report available through the Student Information System prior to registering.  The report indicates requirements that have and have not been satisfied for a specific program of study.

Students planning to satisfy the requirements for a certificate or degree this spring should apply for graduation.  The deadline to apply for graduation is March 1.

See below for information about resources to help you with your planning.

Registration in Progress for Winter Session and Spring 2024

Registration for the winter session and spring semester is in progress.  Classes for the winter session begin on December 18.  Classes for the first session of the spring semester begin on January 16.

View NOVA’s academic calendar for information about session lengths and important dates.  Scroll to the bottom of the calendar for information about sessions offered through NOVA Online.

Classes may be offered in an asynchronous or synchronous format.  Classes following an asynchronous format are offered through NOVA Online and with few exceptions, do not require any on-site or real-time meetings. Classes following a synchronous format are offered through a NOVA campus and may require on-site meetings and/or meetings online via Zoom in real-time.

View the Schedule of Classes to learn more about class offerings.  Use the Search for A Class feature to search for classes of interest.  Select NOVA Online as the Location option to search for sections of classes offered through NOVA Online.  You will register for classes through NOVA’s student information system. Registration closes at 11:59 pm on the day prior to a session start date.

If you are new to NOVA, view the Ready to Become a Nighthawk? post for guidance on getting started.

Transfer Planning 101

It’s never too early to begin planning your transfer to a four-year college. Listen to a recording of the Transfer Planning 101 Webinar (access code: C@LDC^1^) to learn the basics of transfer and academic planning, transfer resources and tools, and transfer application tips.

For more information on transfer planning, visit NOVA’s transfer webpage including the Transfer Hub for upcoming transfer events and contact information.

Information Program About NOVA Winter Session

NOVA Winter Session provides an opportunity for students to make the most of their winter break by offering a selection of asynchronous online courses. These 4-week courses enable students to earn credit hours, stay on track with their academic goals, and get ahead in their studies.

Access a recording (passcode – hYt9N^xH) of the Information Program to learn more details and insights into the courses, registration process, and other information related to the NOVA Winter Session.

If you have any questions, you can contact onlinesuccess@nvcc.edu.