Conquering Math Stress

For a lot of us, math can be a cause of anxiety! You can easily lose perspective if you don’t stay on top of assignments and exam preparation.

Below are some tips for coping with the math funk – the period of time where you may be growing discouraged by the increasing difficulty that your math course is presenting, when you are beating your head against the wall memorizing theorems and tying it to the larger purpose of getting a good grade, all the while, trying not to drown in the complex terminology and detailed strategies of working the problems.math stress

  • Remember and reinforce the “whys” behind the reasoning for your math courses: Do you need these courses to graduate, for your degree plan, for a prerequisite? If you need them for your degree plan, the bigger picture may transform from I need to get a good grade in this course to I need to be able to apply these skills and generalize them to scenarios in my work environment. If you merely need them as a general education requirement or prerequisite, remind yourself that you need to master this course in order to excel to a more interesting class for which you have prerequisites.
  • Do not fall into the math quicksand – I call this the period of time that you forget much of the information you have learned either for a test or in preparation for future math lessons, the result being that when you approach the next lesson, the cumulative learning that took place beforehand is all but lost. Hence, you may find yourself quickly trying to re-memorize the previous theories all over again in an effort to rapidly catch up to the current one or the fast approaching cumulative exam.
  • Avoid blaming external factors for math not being fun – Let’s face it; math may not be the most “entertaining” and engaging material for some folks. However, rather than blame your lack of interest on the dryness of the material, find unique ways to apply the concepts to your life. Word problems are a great example; the ones that involve calculating percentages, totals and sale prices can go a long way in planning how to budget your next trip to the grocery store! When I think of memorizing something as simple as multiplication tables, it may enhance my memory of future numbers like phone numbers or my driver’s license number, if I left it at home – yikes!
  • Plan accordingly and practice effective time management – Remember to access your calendar or planner daily, weekly and monthly to plan out your assignments and even carve out some time to review notes and prepare for the next assignment or lesson. Even insert time for diversions like studying a different subject or going for a walk when you start to feel yourself burning out.
  • Find the humor in math – Believe it or not, math can be funny sometimes. When you are practicing that problem for what seems like an eternity; then, you get feedback or discover how the correct answer came to be. Substitute the feeling of frustration with one of “that textbook showed me” – and learn to laugh at your mistakes. Any epiphanies that you discover along the way can serve as lighthearted moments – where the “how did they get that answer? – can be humorous in and of itself before your resume the “serious” task of trying to re-work the problem to get to the correct answer.

All in all, don’t give up. When you find yourself losing momentum, take a break or divert your mind to another subject area. One suggestion for combating frustration is to keep a journal close by to jot down the following: what kind of problem it was, why you got it wrong, how did you feel at the time and what strategy are you taking to empower yourself so you bounce back. Then, evaluate how this strategy helped. This might even involve taking a break first and returning to the problem, noting how the brief interlude might have changed your perspective.

Many students view math as overwhelming and scary—but it doesn’t have to be.  Learn how to study more efficiently for mathematics and apply relaxing techniques to reduce your anxieties by participating in the NOVA Online Student Success Coach’s Tackling Your Math Anxiety Recorded Workshop! You can also view on-demand workshops from Student Lingo.

This post has been modified from the squarecircleZ, math blog. For more information on this topic, visit this link. Contact the NOVA Online Success Coach Team at or 703.764.5076 for resources and references to help you have a successful semester.

Happy studying!


Student Lingo Workshop: Testing Anxiety

If your final exams are quickly approaching or you are in the middle of mid-term madness, we strongly encourage checking out the Student Lingo recorded workshop entitled, Taking Tests Online: Strategies For Successtest anxiety

How often do you feel like you know the material like the back of your hand, but when you get into the testing situation, you freeze? This workshop discusses various strategies for test preparation and coping skills for situations that provoke test anxiety. The presenter does a great job describing scenarios in a testing situation that can easily lead to test anxiety in addition to our internal messages and how best to control them. She also discusses external circumstances that contribute to test anxiety and how to keep them at bay before you enter the testing situation.

The presentation also contains strategies for taking different types of tests ranging from multiple choice to true/false to essay formats. The presenter’s emphatic style and her understanding of issues related to test anxiety keeps you engaged and hopefully, when you take your exam, you will feel more confident and at peace after viewing this presentation!

If you need assistance locating helpful study resources, contact your Student Success Coach at or call 703.764.5076.