We all have had those times when we go into an interaction with someone feeling positive but walk away from it feeling disturbed, bothered, frustrated, angry, drained (and many more unpleasant adjectives). Sometimes we need to remind ourselves not to let other people’s negativity rub off on us. Think about the ocean and its properties for a moment (stay with me here). The ocean maintains calm and stillness below the surface even if there is a hurricane above. The deeper within the ocean you go, the calmer the waters. We should try to embody those same properties within ourselves and exercise the ability to maintain inner peace regardless of external circumstance. Whenever there is dis-ease (that’s probably not really a word but you catch my drift) around you, connect with the stillness within and find it by retreating and exploring the depths inside yourself. The peace you need to weather the storms of relentless instructors (whyyy), classmates that don’t pull their weight in group assignments (ggrrrr), and Blackboard malfunctions (aahhh) is just below your surface, just dive deeper and tap into it! Namaste!
Download the Omvana meditation app (it’s free for iPhones and iPads) and try Being the Ocean (it’s only .99!)
–Jennifer, NOVA Online Student Success Coach