Tag Archives: yoga

De-stress as you move into Advising Week

Winding down from one semester, and planning for your next can be a significant adjustment. With the demand of approaching deadlines, it is easy to get overwhelmed in the blink of an eye. As you move into Advising Week, we want to provide you with some resources to help you unwind, and refocus on preparing for your next step.

Yoga has more benefits than I can list but the ones I want you to take advantage of right now is it’s capacity to reduce anxiety and stress. Taking time to stretch and twist the body, releases chemicals that our bodies naturally produce when stressed. Beyond the physical movements, yoga has a meditative component that ignites your inner strength in a way that will empower you to tackle any obstacle, help you maintain peace when feeling harried, and turn down the volume of the loud voice of self-doubt. iStock_000052315416_LargeIncorporating yoga into your daily practice has been made easy with the use of technology. Here are some free apps you can download today that can jump-start your yoga practice! There is no greater obstacle to overcome than your own mind, feed it with positivity and it will help you accomplish great things! Namaste.

YogaQuote: Gives you daily inspirational yoga quotes and mantras.

Daily Yoga: Gives you live training with  videos and a professionally made yoga program for you to follow without needing to go to a gym. This app even has yoga to help you de-stress at your desk (great to do right before writing a paper)!

As you move into Advising Week, continue to follow ELife for tips on:

  • Familiarizing yourself with resources to help you with your academic planning.
  • Focusing on your career planning.
  • Checking to make sure you are on the right path to achieve your goals.
  • Gaining skills outside the classroom.
  • Taking some time for reflection.

This post was written by NOVA Online Success Coach, Jennifer. Have a question, but not sure who to ask? Start with a Success Coach! They can be reached at elisuccess@nvcc.edu or call 703.323.3347.

Take advantage of Advising Week events on campus or virtually as you plan your schedule and register for courses. Reach out to the Student Services offices or Virtual Advisors with any questions you have as you are planning your courses.

Summer Wellness Series: Emotional and Spiritual Wellness

i like this quoteThis week we focus on spiritual and emotional wellness.  College is stressful and students can often feel overwhelmed.  Maintaining a healthy emotional and spiritual life is important to overall health.  This can include managing your stress level, staying on top of school work and knowing when to ask for help.  Exploring spirituality can include a religious faith community, meditation, being in the outdoors, and taking time for reflection.

The following are some things you can do to focus on your emotional and spiritual wellness:

  • Check out the Motivational Minute: Yoga Your Worries Away and Managing the Demands of School through Mediation blog posts.
  • Take time to review the NOVACares From this website you can connect to ULifeline, an anonymous, confidential, online resource center, where college students can be comfortable searching for information they need regarding emotional health.  Learn about some signs and symptoms when a friend may need help dealing with emotional issues or a mental health problem in the Emotional Health section.   Find resources about sleep, exercise, nutrition, stress management and relaxation, as well as connectedness and healthy relationships in the Wellness section.
  • Need more ideas? Check out other articles that are part of the NOVA Online Summer Wellness Series.

Continue this conversation with us in our Virtual Student Union. Connect with peers on this topic and learn more about resources to maintain your emotional and spiritual wellness!

De-stress as you move into Advising Week

Winding down from one semester, and planning for your next can be a significant adjustment. With the demand of approaching deadlines, it is easy to get overwhelmed in the blink of an eye. As you move into Advising Week, we want to provide you with some resources to help you unwind, and refocus on preparing for your next step.

Yoga has more benefits than I can list but the ones I want you to take advantage of right now is it’s capacity to reduce anxiety and stress. Taking time to stretch and twist the body, releases chemicals that our bodies naturally produce when stressed. Beyond the physical movements, yoga has a meditative component that ignites your inner strength in a way that will empower you to tackle any obstacle, help you maintain peace when feeling harried, and turn down the volume of the loud voice of self-doubt. iStock_000052315416_Large

Incorporating yoga into your daily practice has been made easy with the use of technology. Here are some free apps you can download today that can jump-start your yoga practice! There is no greater obstacle to overcome than your own mind, feed it with positivity and it will help you accomplish great things! Namaste.

YogaQuote: Gives you daily inspirational yoga quotes and mantras.

Daily Yoga: Gives you live training with  videos and a professionally made yoga program for you to follow without needing to go to a gym. This app even has yoga to help you de-stress at your desk (great to do right before writing a paper)!

As you move into Advising Week, continue to follow ELife for tips on:

  • Familiarizing yourself with resources to help you with your academic planning.
  • Focusing on your career planning.
  • Checking to make sure you are on the right path to achieve your goals.
  • Gaining skills outside the classroom.
  • Taking some time for reflection.

Article provided by NOVA Online Success Coach, Jennifer Reed.  For more resources, please reach out to your NOVA Online Success Coaching Team by sending an email to elisuccess@nvcc.edu.