College students have a lot on their plates. Students’ have to maintain their jobs outside of school, fulfill the obligations of their personal relationships, and stay on top of the workload of each course! With these demands often conflicting with … Continue reading
Check out this week’s Student Spotlight from Jordan Boyd. Jordan is a double major in Business and Art History. As the 16 week semester starts to gear up, Jordan shares with us how she stays mentally healthy. Three Ways I … Continue reading
Tests have a way of working people up into a serious frenzy. The stakes are much higher around exam time and the pressure becomes almost palpable without the right preparation. There are a number of strategies to help you prepare yourself … Continue reading
We all have had those times when we go into an interaction with someone feeling positive but walk away from it feeling disturbed, bothered, frustrated, angry, drained (and many more unpleasant adjectives). Sometimes we need to remind ourselves not to … Continue reading
This week we focus on spiritual and emotional wellness. College is stressful and students can often feel overwhelmed. Maintaining a healthy emotional and spiritual life is important to overall health. This can include managing your stress level, staying on top … Continue reading
Ever find yourself flipping out over the smallest things and you have no idea why? It seems like all it takes is for the wind to blow in from the wrong direction and your brain explodes?! If this sounds like … Continue reading
Looking for ways to get involved and connect with your peers while taking summer classes? Join NOVA Online Student Life for our Summer Wellness Series! You might be asking yourself, what do we mean when we say “wellness”. Wellness can … Continue reading
Picturing your goals is like super charging your ambition toward achieving them. When you have a clear, conscious mental image of what you want your life to look like in the future, all of your conscience and, more importantly, your … Continue reading
Tests have a way of working people up into a serious frenzy. The stakes are much higher around exam time and the pressure becomes almost palpable without the right preparation. There are a number of strategies to help you prepare yourself … Continue reading