Category Archives: Education

World AIDS Day

Today is World AIDS Day! The focus is to unite collectively to prevent new HIV infections, support those with HIV/AIDS status, and celebrate the memory of those who have lost their lives to HIV-related illnesses.  World AIDS Day is the first global health day, and was founded in 1988.  According to the CDC in 2018 (most recent statistics available), nearly 38,000 new cases of HIV were diagnosed in the United States, with people ages 25 to 34 representing the highest age group of new diagnoses.

HIV (human immunodeficiency virus) is a virus that attacks cells in the body that assist with fighting infections, and it makes a person more susceptible to other infections and illnesses.  HIV is spread through bodily fluids, such as those transferred through unprotected sexual activity with someone who is infected, through needle sharing, or other contacts where bodily fluids are exchanged.  If left untreated, HIV can lead to the disease AIDS (acquired immunodeficiency syndrome).  There is currently no cure for HIV/AIDS, but through the use of antiretroviral therapy (ART), people are living longer, healthier lives, and limiting the exposure of HIV to their loved ones.  Also,  pre-exposure prophylaxis (PrEP) and post-exposure prophylaxis (PEP) can assist with limiting transmission through sex and substance use.

The only way to know if you have HIV is to get tested.  You can utilize a home self-test, locate HIV testing centers and resources, learn about PrEP, and use prophylaxis during sexual activity as options to protect yourself from exposure to HIV.  You can participate in the Red Ribbon Project, and through the use of the following hashtags social media: #WorldAIDSDay #WAD2020 #StopHIVTogether #EndHIVEpidemic #HIV

Let’s do what we can to stop the spread of HIV together!

National Hunger and Homelessness Awareness Week

Annually, the week before Thanksgiving, National Hunger and Homelessness Awareness Week is observed.  This week aims to highlight that many in the United States and nations around the world struggle with finding their next meal, and having to choose whether to eat, or having a place to stay.  This reality faces more of us than openly acknowledged;  as uncomfortable as it can be to confront this crisis, it is immensely more uncomfortable for those struggling with hunger and homelessness.

According to the National Coalition for the Homeless and the National Student Campaign Against Hunger and Homelessness,  approximately 43 million people live at the poverty level in the United States, and over half a million people are homeless on any given day.  Additionally, 42 million Americans live with food insecurity.

Three ways that you can you help address hunger and homelessness in geographic areas nearest NOVA campuses are by educating yourself and others about available resources; volunteering; and sharing the initiatives highlighting these needs.

  1. Area agencies that address housing needs and food supports include (but are not limited to):

2. The following local agencies are seeking volunteers during this       awareness week:

3. Learn about the #shareyourtable initiative,  and share via Twitter, Instagram and Facebook!

Further expand your awareness and advocacy efforts by learning about and sharing organizations not included here, and speak with your community members about what you can do in your neighborhood and community circle to address this issue impacting so many, especially with its amplification during this holiday season during a pandemic.

If you have questions about food or housing for yourself or another NOVA community member, please contact Financial Stability and Advocacy Centers at financialstability@nvcc.edu or The Office of Wellness and Mental Health at wellness@nvcc.edu.

Warmest wishes for a safe and happy Thanksgiving!

An Attitude of Gratitude

Presenting Day 4 of Cultivating Care and Reaching Out In Kindness, brought to you by the Office of Student Life and Office of Wellness and Mental Health!

Did you know that practicing an attitude of gratitude, rather than focusing on negatives, can impact your overall happiness at NOVA, work, and at home?

Practicing gratitude is a form of self-care that with practice can enhance “optimism, better sleep, fewer physical ailments, and lower levels of anxiety and depression” (Van Woerkom, 2019). Don’t know where to start? You are not alone! Try one of these helpful FREE gratitude apps to coach you through the process of having an attitude of gratitude.

  • Gratitude: This app aims to be an avenue for those suffering from anxiety and depression. It helps users improve their mental health and change their perception of life by teaching user how to love and care for themselves.
  • 365 Gratitude: This app teaches user to focus on the good in life and motivates usage by celebrating accomplishments with rewards and prizes (medallions).
  • Gthnx: This app is my personal favorite since it incorporates journaling meditation, and pictures to help users spark joy in their life.
  • Live Happy: This app connects the science and psychology of happiness and gratitude to actions so that users can create a more meaningful life.

Want more resources? The Office of Wellness and Mental Health can help. Visit https://www.nvcc.edu/wellness/ to learn more.

Van Woerkom, M. (2019). SEL Tip: Practice gratitude as a form of self-care. Retrieved from https://www.morningsidecenter.org/teachable-moment/lessons/sel-tip-practice-gratitude-form-self-care.

As a reminder, you can participate by:

  1. Take a moment to anonymously share a few words of gratitude here, which will be displayed on a “virtual bulletin board” and become a video to be released on Nov. 11.
  2. Complete and email the “Kindness Card” to someone you really appreciate or someone who could simply use some extra words of encouragement at this time. The link to access the card is here.

Giving Gratitude Virtual Bulletin Board Preview

As a part of the NOVA initiative of cultivating care, and reaching out in kindness, the Office of Student Life and The Office of Wellness and Mental Health are sharing a preview of the Giving Gratitude virtual bulletin board.  See some of the things NOVA community members are grateful for, and look out for the full virtual bulletin board video on November 11!

To participate, take a moment to anonymously share a few words of gratitude here.

Click image to enlarge.

 

CULTIVATING CARE ON SOCIAL MEDIA

Presenting Day 2 of Cultivating Care and Reaching Out In Kindness, brought to you by the Office of Student Life and the Office of Wellness and Mental Health!

With technology usage at an all-time high, you may experience joy and frustration with life online.  We use social media to stay connected with friends and family, keep up with news and celebrities, inform others about our lives and more.  The convenience of smartphones means we can get up-to-the-second updates from our app notifications, and for many, this leads to being stuck in a pattern of grabbing our phones at every chime and engaging in constant scrolling.  Topics, such as the pandemic’s impact on our lives and economy, racial discourse, and political sparring are splashed all over our timelines.

So how do you take care of yourself while enjoying social media?  Check out these tips!

  1. Before you open an app and start scrolling, ask yourself if you’re in the mood for what you might see. Check in with yourself during and after your time online.
  2. Do you have people whose posts trigger you? Consider muting them, so you cannot see their posts when you scroll.  This can be done on Twitter, Instagram and Facebook!
  3. Schedule your time online. Be purposeful when you engage instead of just reaching for the phone when you hear a notification.  This will help you with not being overwhelmed.
  4. Turn off your notifications! It is hard to stay focused on the world around you with constant pinging, and it may cause you to start a scrolling session and lose track of time and task.  You may also feel anxious knowing there are posts, messages and videos waiting for you to observe.  Control how and when you engage instead of the notifications shaping that for you.
  5. Remember that what you see of others (and what you post of yourself) isn’t fully representative of the real world. Others are choosing what they share with you online, just the same as you are choosing when you post.  Be careful not to compare yourself to polished images.
  6. Be careful in the comment section. Think before you comment, and consider the source when you read what others say- it is easy to get caught up in negativity when you end up doomsurfing or doomscrolling (pattern of seeking or viewing negative content, even if it makes you sad, anxious, or angry).
  7. Don’t ignore cyberbullying. We all have a right to respect when online- if you are mistreated, see something offensive, or view content that just doesn’t feel right, report it.  People can feel emboldened behind anonymous screennames, and algorithms miss questionable content all the time, so it is up to us as an online community to keep it safe for us all!
  8. If it all just seems like too much, feel free to take a break! Let your followers know so they don’t worry about you.  Take care of you first!

For another perspective on taking a break online, check out Social Media Detox…This Changed My Life!!   Happy Scrolling!

As a reminder, you can participate by:

  1. Take a moment to anonymously share a few words of gratitude here, which will be displayed on a “virtual bulletin board” and become a video to be released on Nov. 11.
  2. Complete and email the “Kindness Card” to someone you really appreciate or someone who could simply use some extra words of encouragement at this time. The link to access the card is here.

Self-Care– Taking Care Of Your Own Wellness

Brought to you by the Office of Student Life and Office of Wellness and Mental Health

“We have to cry sometimes before we can smile. We have to hurt before we can be strong. But if you keep on working and believing, you’ll have victory in the end” – Ann Davies

Self-care involves supporting yourself in ways big and small, from honoring your emotions, to being gentle in the demands you place on yourself, to allowing others to assist you in times of need.

Imagine that you were helping a loved one to recover from an injury. You would make sure they were getting enough rest and had nourishing food to eat. You would encourage them to do the things that make them feel better, be it exercise, socializing, or activities they enjoy. You would take the time to listen to what they were experiencing and to what they needed. You would discourage them from putting too much pressure or stress on themselves to feel better right away. Most of us instinctively know how to care for others, but forget to apply those same skills towards ourselves. Give yourself the gift of attention, time and compassion.

Self-care is just as important as your work or your education. Being overloaded with work can add to your stress and slow you down. Self-care helps to keep you positive and energetic. It gives you time to reflect on yourself and to consider what may enhance your overall wellness.

Learn to control what you can control! Stress can have a direct impact on your ability to function properly and your overall health. It can stop you from accomplishing many goals in life. Learning how to cope with stress may improve your lifestyle and increase your chances for success. Try setting small weekly goals to better manage your time. As you start to cross off the tasks on your to-do list, you’ll feel a sense of accomplishment which will help reduce stress.

Check out these links to learn more!

7 Self-care Tips during Pandemic

Everything Is Awful and I’m Not Okay: questions to ask before giving up

The “S” Word- What To Do To Prevent Suicide

The National Suicide Hotline Designation Act has passed in the US House of Representatives today!  It aims to create a three-digit number (988) for suicide prevention and mental health crises, and direct calls to the already-established National Suicide Prevention Lifeline.  Having previously passed in the Senate, it is awaiting presidential approval and signature, and will require all telephone service providers to route calls from the Lifeline to 988 by July 16, 2022.

In the meantime, here are some resources to assist you in finding suicide prevention information, contacts and resources for yourself and others.  As safety is paramount, if you are experiencing suicidal thoughts, or know of someone that is, calling 911 is the first line of intervention.  You may also go to your local emergency room for assistance.

Note: This information is not exhaustive, nor is its inclusion an endorsement by The Office of Wellness and Mental Health.

Who to contact:

  • National Suicide Prevention Lifeline:
    • Available 24/7
    • 1-800-273-8255, or chat
    • 1-888-628-9454 (Spanish Language)
    • 711 (Deaf or hard of hearing)
    • 1-800-273-8255 and press 1, text 838255, or chat (Veterans)
  • PRS Crisis Link Hotline (Northern Virginia):
    • Available 24/7
    • 703-527-4077 or text CONNECT to 85511
    • 711 (Deaf or hard of hearing)
  • Crisis Text Line:
    • Available 24/7
    • Text HOME to 741741
  • The Trevor Project (LGBT):
    • Available 24/7
    • 1-866-488-7386
    • Text START to 678678
    • TrevorCHAT

Warning signs that intervention may be necessary:

  • Talking about:
    • Killing themselves
    • Having no reason to live
    • Not wanting to live
    • Feeling trapped
    • Not wanting to be here anymore
    • Experiencing unbearable pain
    • Feeling like a burden to others
  • Exhibiting behaviors of:
    • Withdrawing from activities
    • Isolating from others
    • Increased drinking or substance use
    • Recklessness
    • Aggression
    • Planning ways to kill themselves, including internet searches and gathering means to inflict harm
    • Cutting, or other self-harm actions
    • Sleeping too much, or not enough
    • Giving away treasured possessions
    • Goodbye calls and/or visits to others
  • Displaying signs of:
    • Abrupt/erratic changes in mood
    • Depression
    • Irritability
    • Anhedonia (lack of interest in activities once enjoyed)
    • Rage
    • Feeling humiliated, attacked, dismissed or singled out

Resources on suicide and self-harm:

Although suicide is a difficult topic and experience for many, we cannot remain silent.  If you or a classmate/colleague/friend/family member is struggling, remember, there is hope and help is out there.  Let’s work together to quell our fear of the “s” word, to keep each other safe and well, and to end the stigma of self-harm and suicidal thinking.  You are not alone, your life is precious, and you are worthy of becoming your best self; you just have to be around to see how far you can fly!

Learning, Time Management and Organization Apps for Those Needing a Boost

Recognizing that technology is a regular part of our daily functioning, and can be used to benefit us in the day to day, below is a compiled list of apps that may assist you through your learning journey.

Free apps were included, as available.  Apps being included in this list does not equate to endorsement by NOVACares or Northern Virginia Community College.

Apps for Tutoring, Studying Assistance & Time Management

Chegg Tutors

Tutor.com To-Go

TutorMe

Audio Note Lite (Android) (iOs)

Educreations Interactive Whiteboard

inClass

myHomework

Grammarly

 

Apps for Learners with Dyslexia

Sound Literacy

Read the Text for Me

Pocket

SnapType

Mental Note Lite

Teen & Adult Phonics Library

Lectio

Practice English Grammar- Free

Grammar Up- Free

ModMath

Apps for Learners with Attention Issues

Voice Dream

RescueTime

Finish

Remember the Milk (Android) (iOs)

Brain Focus

Asana (Android) (iOs)

 

Apps for Learners with Autism Spectrum Disorders

CommBoards Lite- AAC Speech Assistant

MoodPanda (Android) (iOs)

HabitRPG

Routinely

Todoist

Dropophone

Apps for Stress Management

Headspace

Calm

10% Happier

The Mindfulness App

My Life

Tips For Success as You Gear Up for a New Semester

As fall semester is fast approaching, some of you are beginning college for the first time, some are continuing on your current track, and some are returning after a break in your studies, or to begin a new area of study altogether.  Adjustment is the word as you move through your college experience, particularly during these unprecedented times.

Below are some tips to support your efforts for a success semester:

Prioritize your attendance: There’s no principal’s office in college, and you will not find many people clocking your time.  However, don’t cheat yourself by skipping class; you’ll miss out on lecture material, fall behind due to procrastination, and miss out on real-time connections with your classmates.  Protect your investment (remember, you’re paying) by showing up for class!

Avoid late work/make-up assignments and exams– Try to complete your work timely; make-up assignments and exams are difficult to schedule for both you and your professor, can compound your work in other courses, and may lead to the development of the poor habit of pushing things off.  Time management is imperative for your success!  If you need accommodations, apply early and openly communicate with your professors should an emergency arise.

Do your own work!– Plagiarism is not only an academic integrity offense, but it robs you the opportunity of showing off your abilities.  Be careful not to just change words around from a source; this is known as turn-of-phrase plagiarism, and is still considered cheating!  Always cite your sources.  Tutoring is available for free through NOVA, and includes paper reviews.  Having a late night?  Don’t fret! Tutor.com offers 24/7 tutoring services accessible through CANVAS.

Put down that phone– Even the best multi-taskers can get distracted by their phones.  Make sure to get the most of your lectures by putting your phone down; you won’t miss vital information, and will convey to your professor that you care and are paying attention.  Excessive use can impact your sleep and mood; too much social media time is liked to depression and anxiety symptoms.

Utilize academic advising– Check in with your advisor at least once a semester to make sure that you are taking the classes you desire, and that they follow the track of your degree or certification program.  They can also help you if you need to change or decrease your case load.  Academic advisors can inform you about extracurricular activities and other interests, and how to fit them into your schedule.

Join extracurricular activities– To round out your college experience, it’s a great idea to heck out and engage in clubs and campus activities.  Consider connecting with campus clubs and organizations, and joining the Virtual Student Union, which will allow you to forge relationships with your fellow students (and they make great résumé builders).

Stay healthy– Eat a healthy diet, get adequate sleep, and move your body!  Establish a routine in your school schedule and in your personal life, and maintain mental wellness through taking breaks, maintaining boundaries, and checking in with family and friends and expressing your feelings.  Resources for a variety of wellness needs are provided through the NOVACares office.  You can also reach out for help with concerns you have at NOVA by submitting a NOVACares report.

You are embarking on a remarkable journey to validate and expand your potential through higher education; display your talents and skills.  High fives to an awesome fall semester!

 

What Does BIPOC Mean?

As BIPOC Mental Health Awareness Month is nearing its end and protests against racial inequality continue, you may be wondering what the acronym stands for.  Moving away from the term “minority” to describe non-white persons, BIPOC is the favored descriptor per organizations such as Mental Health America, to remove the connotation of non-white persons being “othered” in American society.

Below, in the article, What Does the Acronym BIPOC Mean?, author Kendra Cherry defines BIPOC, explains why the acronym matters, when and when not to use the term, and the implications of labeling and mislabeling others.

What Does BIPOC Mean?

As people work to educate themselves about racism and racial justice, there are new terms and acronyms that some people may not be familiar with. BIPOC is one acronym that has become more prevalent due to the 2020 George Floyd protests against police brutality and the Black Lives Matter movement. The acronym BIPOC stands for “Black, Indigenous, and People Of Color” and is pronounced “buy-pock” as opposed to saying each letter individually.

The BIPOC acronym originated from the term “people of color,” which itself emerged as a “person-first” way to take back the phrase “colored people” from its racist history. The BIPOC acronym builds on that, while also acknowledging that not all people of color have the same experiences or deal with the same types of injustice.

What Does Each Letter Mean?

Black refers to mid- to dark-toned complexions who often have African or Caribbean ancestry and who are often the descendants of people who were enslaved. Black Americans have a unique history that is not shared by people of color in other countries. They have been referred to by many names throughout U.S. history, including abhorrent slurs.

The addition of Black to the acronym highlights the specific forms of racism and oppression that Black Americans face.

Indigenous

Indigenous refers to groups native to the Americas who were here before the colonization by Europeans. This includes Native Americans, as well as Indigenous peoples from the Americas who have later immigrated to the U.S.

Indigenous people have experienced discrimination and mistreatment from official policies and practices as well as erasure of their culture and identity.

People of Color

People of color is an umbrella term to refer to non-white individuals who often face discrimination. Non-white people include those who have Asian, Middle Eastern, Indian, and Pacific Island heritage, among others.

While these groups are often included under the collective POC umbrella, it is important to remember that all of these people have their own cultural history and are often affected by prejudice and discrimination in different ways.

How Does BIPOC Relate to POC? 

POC on its own can often be seen as a way of erasing or minimizing the unique experiences of Black and Indigenous people. BIPOC, on the other hand, helps foster greater inclusion of people who have faced racism and mistreatment because of the color of their skin and their culture.

The acronym POC can be used to imply that all people of color (Asian, Latinx, Black, Pacific Islander, and Middle Eastern, for example) have the same or similar experiences. It can also appear to insinuate that people from non-white ethnic groups are interchangeable.

BIPOC aims to unite all people of color while also acknowledging the unique history of oppression, systemic racism, and cultural erasure that Black and Indigenous people face. BIPOC is a way of creating greater recognition and inclusion of these marginalized groups.

Acronyms such as BIPOC can play an important role in serving different identities in our society. The labeling of non-white people has a long, often discriminatory history. More recently in history, people have adopted terms intended to foster greater inclusivity and sensitivity, such as the phrase ‘person of color’ or ‘people of color.’

While POC has become a useful way to describe people of non-white backgrounds from all over the world, there is an emerging awareness that there is a need to include more people and acknowledge that some groups are often left out of the conversation. Indigenous people, for example, are often excluded from discussions of race issues.

By including Black and Indigenous, the BIPOC acronym specifically addresses two groups that have faced and continue to face prevalent discrimination, racism, and oppression.

Research has shown that racism and implicit bias can have a wide range of damaging consequences:

  • Black children, especially Black boys, are more likely to be singled out due to behavioral issues, making them more likely to face expulsion from school.
  • There is significant racial disparity in the treatment of Black defendants in legal proceedings. Black defendants are more likely to receive harsher and longer sentences than white defendants for the same or similar crimes. A report by the United States Sentencing Commission found that Black men receive sentences that are an average of 19.1% longer than those of white men.
  • Research has found that Indigenous people face discrimination and inequality in health care including stereotyping, abusive treatment, lack of access, and lower-quality care. Such disparities can have a significant detrimental impact on health and well-being.
  • Research has found that exposure to racial discrimination has a negative impact on the mental health of ethnic minorities. It is associated with increased symptoms of psychological distress, anxiety, depression, and post-traumatic stress disorder (PTSD).

According to The BIPOC Project, use of the term BIPOC is used “to highlight the unique relationship to whiteness that Indigenous and Black (African Americans) people have, which shapes the experiences of and relationship to white supremacy for all people of color within a U.S. context.”

Uses

Terms like BIPOC can be useful for broad inclusivity when referring to social groups. It is important to keep in mind, however, that these groups are not homogeneous. The BIPOC acronym appreciates the shared experiences and collective power of communities of color but recognizes that these experiences are not always the same and that these communities have unique histories and cultures.

Which Term to Use

How do you know when to use BIPOC or when another term might be more appropriate?

If you are talking about issues that affect both Black and Indigenous people, using BIPOC is appropriate.

When it comes to word choice, be as specific as possible. If you are referring to an individual and you know that person’s specific nationality, you should refer to them by it. If you are talking about an issue that affects a specific group, you should refer to that group specifically rather than use an umbrella term such as BIPOC or POC.

When Not to Use It

If you are referring to an individual or to an issue that affects a specific group of people, use a specific identifier and not a general acronym such as BIPOC.

For example:

  • If you are referring to issues that affect the Black community specifically, say Black.
  • If you are talking about something that affects Indigenous people specifically, say Indigenous people or refer to their specific tribe or nation.

Not everyone agrees with the use of BIPOC as an umbrella term, suggesting that using this type of generalist approach of lumping so many identities under one broad term erases the ways that racism affects people of different races.

Impact

Acronyms such as BIPOC are important because they are part of reclaiming discriminatory terms and removing their negative connotations. Historically, the term “colored people” was used as a way to “other” and discriminate against non-white people. The restructuring of that term as “people of color” places the emphasis on people first in order to make it more inclusive.

Person-first language focuses on putting a person before a label. It is often used in the context of disability and illness in order to avoid the marginalization and dehumanization of people with conditions or disabilities, but it can also be applied in other ways including in discussions of race.

Sometimes people may struggle to get used to newer terminology, particularly when their attitudes have been shaped by a white-dominant culture and systematic racism. If you or someone you know is struggling to understand why its important to adopt new acronyms and other terms related to race and identity, remember that language is always evolving. Old words fall out of favor and new ones take on new meaning.

So why is it so important to learn about and use acronyms like BIPOC even if they may eventually be changed or replaced? The use of such labels is an important part of inclusivity, particularly if you are not BIPOC. Acknowledging other people’s unique identities and experiences can help marginalized groups feel seen and heard, so it is a worthwhile task to learn new terminology and change how you refer to other people.

For example, older individuals may be more likely to address Black people as “African Americans” because they may have previously learned that the term was more appropriate than other labels. It is important to remember that while some people might prefer to be called “African American,” others prefer “Black.” This may be because many people cannot trace their background to a specific country or because they feel that the term is another way of “othering” Black people.

If it is something that seems like too much effort or too difficult to learn, remember that non-white people have had to regularly adapt their appearances and actions in order to accommodate white people in white spaces for generations, a phenomenon known as code-switching.

It’s worth it to make the effort to help people know that their identity is acknowledged, respected, and valued.

Language is shaped by our individual and societal views, but it is essential to remember that our perspective can also be influenced by the words we choose to use. It is critical to think about how language can be used to oppress and to discriminate. Once biased or racist words and phrases make their way into the mainstream, the use of such terms often goes unchallenged or the discriminatory origins are forgotten.

Changing terminology alone won’t change the systems or culture that uphold white supremacy, but making the conscious effort to be more inclusive in your language can help contribute to a world that is more accepting of diversity and supportive of racial justice.

Effects of Mislabeling

Terms and acronyms that refer to a person’s race are an important part of identity. Racial mislabeling can happen by mistake, but it can also be weaponized to inflict emotional harm. For example, mislabeling can be wielded to intentionally deny or invalidate someone’s racial identity.

Mislabeling can be defined as incidents in which one individual describes another person’s race as something different from how that individual self-identifies.

What to Do If You Get It Wrong

Mislabeling someone can be hurtful, but there are things that you can do to address it and make amends.

  • Apologize. Don’t get defensive, trivialize, joke, or make excuses. Say that you are sorry.
  • Thank the other person for correcting your mistake. If someone takes the time to correct you, express your gratitude.
  • Commit to doing better in the future. Do what you need to do to make sure that you don’t make the same mistake again.
  • Educate yourself. Use the Internet—Google is your friend. Read books about race and identity. Work to raise your awareness of issues surrounding race, white supremacy, and racism. Don’t expect others to do the work for you. People are not obligated to take time out of their lives to teach you about their experiences. Instead, seek out information created by BIPOC organizations, educators, writers, and artists to learn more.

Resources

There are many ways to further educate yourself about racism and learn more about how you can foster inclusivity and support antiracism.

 Books

  • How To Be An Antiracist by Dr. Ibram X. Kendi
  • Me and White Supremacy by Layla F. Saad
  • So You Want to Talk About Race by Ijeoma Oluo
  • The New Jim Crow: Mass Incarceration In The Age of Colorblindness by Michelle Alexander

 Organizations

Source: What Does the Acronym BIPOC Mean? by Kendra Cherry; https://www.verywellmind.com/what-is-bipoc-5025158