Tag Archives: mental health

World Human Rights Day

December 10 marks World Human Rights Day (HRD)!

The Universal Declaration of Human Rights (UDHR) was adopted on December 10, 1948, and the upholding and revisions of this document have been made by the United Nations (UN).  It aims to clearly define the rights of humans all over the world, as well as encourage people to stand up for the rights of others when they see violations of human rights, and harm being done to their fellow humans.

The theme for HRD 2020 is “Recover Better – Stand Up for Human Rights”.   In light of the global pandemic, it is even more imperative to highlight and fight for human rights while many are suffering, and struggling with their respective countries political and economic impacts on its citizens.  In the past, pioneers such as Eleanor Roosevelt, Mahatma Gandhi, Mother Teresa, Nelson Mandela, Dr. Martin Luther King, Jr., and the current Dalai Lama have been recognized for their efforts for pervasive recognition of the rights of others.  Many such persons make efforts daily in support of this initiative; take the time to learn more about their contributions.

You do not have to be famous or a formal advocate to have an impact; treat others with, and expect them to treat you with dignity, respect, and common courtesy.  Speak up for injustices and wrongdoing that you see.  Contribute to local initiatives and committees that impact your neighborhoods and localities.  Learn about politicians and others in formal office and what they stand for, and fight for change where necessary.

You can learn more about the Universal Declaration of Human Rights available in over 500 languages.  It is also available in a  simplified version, in an illustrated booklet, and in sign languages.   Share on social media with hashtag #humanrightsday!

Concluding Words of Gratitude

With the season of gratitude upon us at a time when we could all use a bit more kindness, the Office of Student Life and the Office of Wellness & Mental Health encouraged the NOVA community to share anonymous words of gratitude throughout the week of Nov. 2nd – 6th. Each submission answered the following question. “For what or whom are you feeling most grateful for and why?” With over 80 total submissions and many specific individuals named, we wanted to share out the meaningful responses and lift the spirits of our community. Take a few minutes and watch the concluding video here!

 

An Attitude of Gratitude

Presenting Day 4 of Cultivating Care and Reaching Out In Kindness, brought to you by the Office of Student Life and Office of Wellness and Mental Health!

Did you know that practicing an attitude of gratitude, rather than focusing on negatives, can impact your overall happiness at NOVA, work, and at home?

Practicing gratitude is a form of self-care that with practice can enhance “optimism, better sleep, fewer physical ailments, and lower levels of anxiety and depression” (Van Woerkom, 2019). Don’t know where to start? You are not alone! Try one of these helpful FREE gratitude apps to coach you through the process of having an attitude of gratitude.

  • Gratitude: This app aims to be an avenue for those suffering from anxiety and depression. It helps users improve their mental health and change their perception of life by teaching user how to love and care for themselves.
  • 365 Gratitude: This app teaches user to focus on the good in life and motivates usage by celebrating accomplishments with rewards and prizes (medallions).
  • Gthnx: This app is my personal favorite since it incorporates journaling meditation, and pictures to help users spark joy in their life.
  • Live Happy: This app connects the science and psychology of happiness and gratitude to actions so that users can create a more meaningful life.

Want more resources? The Office of Wellness and Mental Health can help. Visit https://www.nvcc.edu/wellness/ to learn more.

Van Woerkom, M. (2019). SEL Tip: Practice gratitude as a form of self-care. Retrieved from https://www.morningsidecenter.org/teachable-moment/lessons/sel-tip-practice-gratitude-form-self-care.

As a reminder, you can participate by:

  1. Take a moment to anonymously share a few words of gratitude here, which will be displayed on a “virtual bulletin board” and become a video to be released on Nov. 11.
  2. Complete and email the “Kindness Card” to someone you really appreciate or someone who could simply use some extra words of encouragement at this time. The link to access the card is here.

THE GIFT NO ONE WANTS OR DESERVES: TOXIC POSITIVITY

Presenting Day 3 of Cultivating Care and Reaching Out In Kindness, brought to you by the Office of Student Life and Office of Wellness and Mental Health!

Over time, we’ve all been conditioned to say things to others that can be defined as “Toxic Positivity.”  Toxic Positivity phrases are blanket statements that are not helpful to the person going through a life issue.

Toxic Positivity Definition: “Toxic positivity is the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. The process of toxic positivity results in the denial, minimization and invalidation of the authentic human emotional experience.”

“Just like anything done in excess, when positivity is used to cover up or silence the human experience, it becomes toxic. By disallowing the existence of certain feelings, we fall into a state of denial and repressed emotions. The truth is humans are flawed. We get jealous, angry, resentful and greedy. Sometimes life can just flat out suck. By pretending that we have “positive vibes all day,” we deny the validity of a genuine human experience. “ (Quintero & Long, 2019)

It’s okay to not be okay!  In life we should get to “experience the rainbow of our emotions” and be able to learn from them. While it’s okay to be a cheerleader and try to motivate your peers and friends, it is imperative that you examine your message to make sure that it is helpful and not full of toxic positivity. Having a positive attitude is not necessarily a bad thing and can be welcomed in appropriate situations, but it is also possible to overdo positive messages! Overdoing it can cause resistance and unintended stress in the receiver and make it less likely that they will consult you in the future for advice or even to just let you know what is going on with them in their life struggles.

Toxic Positivity Statement Non-Toxic Acceptance & Validation Statement
“Don’t think about it, stay positive!” “Describe what you’re feeling. I’m listening.”
“Don’t worry, be happy!” “I see that you’re really stressed. Anything I can do?”
“Failure is not an option.” “Failure is a part of growth and success.”
“Everything will work out in the end.” “This is really hard. I’m thinking of you.”
“Positive vibes only!” “I’m here for you both good and bad.”
“If I can do it, so can you!” “Everyone’s story, abilities, limitations are different, and that’s okay.”
“Delete Negativity” “Suffering is a part of life. You are not alone.”
“Look for the silver lining.” “I see you. I’m here for you.”
“Everything happens for a reason.” “Sometimes we can draw the short straw in life. How can I support you during this hard time?”
“It could be worse.” “That sucks. I’m so sorry you’re going through this.”

(Quintero & Long, 2019)

Quintero, S. and Long, J. (2019). Toxic Positivity: The Dark Side of Positive Vibes Retrieved from https://thepsychologygroup.com/toxic-positivity/

Want more resources? The Office of Wellness and Mental Health can help. Visit https://www.nvcc.edu/wellness/ to learn more.

Check out this video:  Toxic Positivity: The Dark Side of Positive Vibes

As a reminder, you can participate two ways:

  1. Take a moment to anonymously share a few words of gratitude here, which will be displayed on a “virtual bulletin board” and become a video to be released on Nov. 11.
  2. Complete and email the “Kindness Card” to someone you really appreciate or someone who could simply use some extra words of encouragement at this time. The link to access the card is here.

The “S” Word- What To Do To Prevent Suicide

The National Suicide Hotline Designation Act has passed in the US House of Representatives today!  It aims to create a three-digit number (988) for suicide prevention and mental health crises, and direct calls to the already-established National Suicide Prevention Lifeline.  Having previously passed in the Senate, it is awaiting presidential approval and signature, and will require all telephone service providers to route calls from the Lifeline to 988 by July 16, 2022.

In the meantime, here are some resources to assist you in finding suicide prevention information, contacts and resources for yourself and others.  As safety is paramount, if you are experiencing suicidal thoughts, or know of someone that is, calling 911 is the first line of intervention.  You may also go to your local emergency room for assistance.

Note: This information is not exhaustive, nor is its inclusion an endorsement by The Office of Wellness and Mental Health.

Who to contact:

  • National Suicide Prevention Lifeline:
    • Available 24/7
    • 1-800-273-8255, or chat
    • 1-888-628-9454 (Spanish Language)
    • 711 (Deaf or hard of hearing)
    • 1-800-273-8255 and press 1, text 838255, or chat (Veterans)
  • PRS Crisis Link Hotline (Northern Virginia):
    • Available 24/7
    • 703-527-4077 or text CONNECT to 85511
    • 711 (Deaf or hard of hearing)
  • Crisis Text Line:
    • Available 24/7
    • Text HOME to 741741
  • The Trevor Project (LGBT):
    • Available 24/7
    • 1-866-488-7386
    • Text START to 678678
    • TrevorCHAT

Warning signs that intervention may be necessary:

  • Talking about:
    • Killing themselves
    • Having no reason to live
    • Not wanting to live
    • Feeling trapped
    • Not wanting to be here anymore
    • Experiencing unbearable pain
    • Feeling like a burden to others
  • Exhibiting behaviors of:
    • Withdrawing from activities
    • Isolating from others
    • Increased drinking or substance use
    • Recklessness
    • Aggression
    • Planning ways to kill themselves, including internet searches and gathering means to inflict harm
    • Cutting, or other self-harm actions
    • Sleeping too much, or not enough
    • Giving away treasured possessions
    • Goodbye calls and/or visits to others
  • Displaying signs of:
    • Abrupt/erratic changes in mood
    • Depression
    • Irritability
    • Anhedonia (lack of interest in activities once enjoyed)
    • Rage
    • Feeling humiliated, attacked, dismissed or singled out

Resources on suicide and self-harm:

Although suicide is a difficult topic and experience for many, we cannot remain silent.  If you or a classmate/colleague/friend/family member is struggling, remember, there is hope and help is out there.  Let’s work together to quell our fear of the “s” word, to keep each other safe and well, and to end the stigma of self-harm and suicidal thinking.  You are not alone, your life is precious, and you are worthy of becoming your best self; you just have to be around to see how far you can fly!

Tips For Success as You Gear Up for a New Semester

As fall semester is fast approaching, some of you are beginning college for the first time, some are continuing on your current track, and some are returning after a break in your studies, or to begin a new area of study altogether.  Adjustment is the word as you move through your college experience, particularly during these unprecedented times.

Below are some tips to support your efforts for a success semester:

Prioritize your attendance: There’s no principal’s office in college, and you will not find many people clocking your time.  However, don’t cheat yourself by skipping class; you’ll miss out on lecture material, fall behind due to procrastination, and miss out on real-time connections with your classmates.  Protect your investment (remember, you’re paying) by showing up for class!

Avoid late work/make-up assignments and exams– Try to complete your work timely; make-up assignments and exams are difficult to schedule for both you and your professor, can compound your work in other courses, and may lead to the development of the poor habit of pushing things off.  Time management is imperative for your success!  If you need accommodations, apply early and openly communicate with your professors should an emergency arise.

Do your own work!– Plagiarism is not only an academic integrity offense, but it robs you the opportunity of showing off your abilities.  Be careful not to just change words around from a source; this is known as turn-of-phrase plagiarism, and is still considered cheating!  Always cite your sources.  Tutoring is available for free through NOVA, and includes paper reviews.  Having a late night?  Don’t fret! Tutor.com offers 24/7 tutoring services accessible through CANVAS.

Put down that phone– Even the best multi-taskers can get distracted by their phones.  Make sure to get the most of your lectures by putting your phone down; you won’t miss vital information, and will convey to your professor that you care and are paying attention.  Excessive use can impact your sleep and mood; too much social media time is liked to depression and anxiety symptoms.

Utilize academic advising– Check in with your advisor at least once a semester to make sure that you are taking the classes you desire, and that they follow the track of your degree or certification program.  They can also help you if you need to change or decrease your case load.  Academic advisors can inform you about extracurricular activities and other interests, and how to fit them into your schedule.

Join extracurricular activities– To round out your college experience, it’s a great idea to heck out and engage in clubs and campus activities.  Consider connecting with campus clubs and organizations, and joining the Virtual Student Union, which will allow you to forge relationships with your fellow students (and they make great résumé builders).

Stay healthy– Eat a healthy diet, get adequate sleep, and move your body!  Establish a routine in your school schedule and in your personal life, and maintain mental wellness through taking breaks, maintaining boundaries, and checking in with family and friends and expressing your feelings.  Resources for a variety of wellness needs are provided through the NOVACares office.  You can also reach out for help with concerns you have at NOVA by submitting a NOVACares report.

You are embarking on a remarkable journey to validate and expand your potential through higher education; display your talents and skills.  High fives to an awesome fall semester!

 

What To Do When Uncertainty Is The Only Thing We’re Certain Of

As we trudge through another month of life during a pandemic, many questions about the future remain.  The constant state of the unknown can be anxiety-provoking at minimum, and even though we have all made adjustments, attempting to settle into our new “normal”, the rules, expectations, and mores seem to shift at a moment’s notice.

Even on our best days, the sense of uncertainty and lack of control is ever-present.  We try to resume our routines but can feel that things are not quite as they once were in the sea of masks, cleaner and hand sanitizer shortages, remote study and work environments, and travel restrictions.  Although none of us are sure when the current situation will end, there are strategies to mitigate the anxiety of the unknown.

Reflect– Take the time to check in with yourself; how are you feeling? Try and pinpoint things that are going well and feel comforting to you, as well as trials you are experiencing, and what you are feeling uncertain about.  Consider journaling, meditating or praying.

Be kind to yourself– Do not dwell on or minimize your struggles by comparing them to others or fixating on what you “should” be doing.  Recognize that you are doing your best, and your best is enough.  Treat yourself as you would treat a friend when they come to you in need.

Focus on what you can control– Limit your news and social media exposure, don’t ruminate on worst case scenarios, or conceptualize fast forwarding to the end of rough times to get your life back- your life is happening right now.  Instead, focus on what you can do and control, like your health, activity, relationships and social time.  Work towards your goals a little every day.

Take care of yourself– Make sure to tend to your basic wellness needs, like healthy diet, exercise and adequate sleep.  Prioritizing your physical and mental health will bolster resilience during difficult times.  Also make sure to maintain healthy boundaries- say “no” if you don’t feel up to something, establish a routine, and end work or study time appropriately (set an alarm if you need to!).

Try a new hobby or skill– Instead of focusing on what you can no longer do, or what has changed, limiting your ability to do your job, studies, or hobbies as you used to, consider a new hobby.  Revisit an activity you have not engaged in in some time, or seek to learn a new skill.  This will help with your sense of purpose.

Ask for help- If you are struggling, and are experiencing difficulty functioning daily, consider asking for help.  Mental health professionals, such as therapist and psychologists, are available to assist you during a difficult time.  The NOVACares mental health provider database can be accessed at https://www.nvcc.edu/novacares/resources.html.

 

What Does BIPOC Mean?

As BIPOC Mental Health Awareness Month is nearing its end and protests against racial inequality continue, you may be wondering what the acronym stands for.  Moving away from the term “minority” to describe non-white persons, BIPOC is the favored descriptor per organizations such as Mental Health America, to remove the connotation of non-white persons being “othered” in American society.

Below, in the article, What Does the Acronym BIPOC Mean?, author Kendra Cherry defines BIPOC, explains why the acronym matters, when and when not to use the term, and the implications of labeling and mislabeling others.

What Does BIPOC Mean?

As people work to educate themselves about racism and racial justice, there are new terms and acronyms that some people may not be familiar with. BIPOC is one acronym that has become more prevalent due to the 2020 George Floyd protests against police brutality and the Black Lives Matter movement. The acronym BIPOC stands for “Black, Indigenous, and People Of Color” and is pronounced “buy-pock” as opposed to saying each letter individually.

The BIPOC acronym originated from the term “people of color,” which itself emerged as a “person-first” way to take back the phrase “colored people” from its racist history. The BIPOC acronym builds on that, while also acknowledging that not all people of color have the same experiences or deal with the same types of injustice.

What Does Each Letter Mean?

Black refers to mid- to dark-toned complexions who often have African or Caribbean ancestry and who are often the descendants of people who were enslaved. Black Americans have a unique history that is not shared by people of color in other countries. They have been referred to by many names throughout U.S. history, including abhorrent slurs.

The addition of Black to the acronym highlights the specific forms of racism and oppression that Black Americans face.

Indigenous

Indigenous refers to groups native to the Americas who were here before the colonization by Europeans. This includes Native Americans, as well as Indigenous peoples from the Americas who have later immigrated to the U.S.

Indigenous people have experienced discrimination and mistreatment from official policies and practices as well as erasure of their culture and identity.

People of Color

People of color is an umbrella term to refer to non-white individuals who often face discrimination. Non-white people include those who have Asian, Middle Eastern, Indian, and Pacific Island heritage, among others.

While these groups are often included under the collective POC umbrella, it is important to remember that all of these people have their own cultural history and are often affected by prejudice and discrimination in different ways.

How Does BIPOC Relate to POC? 

POC on its own can often be seen as a way of erasing or minimizing the unique experiences of Black and Indigenous people. BIPOC, on the other hand, helps foster greater inclusion of people who have faced racism and mistreatment because of the color of their skin and their culture.

The acronym POC can be used to imply that all people of color (Asian, Latinx, Black, Pacific Islander, and Middle Eastern, for example) have the same or similar experiences. It can also appear to insinuate that people from non-white ethnic groups are interchangeable.

BIPOC aims to unite all people of color while also acknowledging the unique history of oppression, systemic racism, and cultural erasure that Black and Indigenous people face. BIPOC is a way of creating greater recognition and inclusion of these marginalized groups.

Acronyms such as BIPOC can play an important role in serving different identities in our society. The labeling of non-white people has a long, often discriminatory history. More recently in history, people have adopted terms intended to foster greater inclusivity and sensitivity, such as the phrase ‘person of color’ or ‘people of color.’

While POC has become a useful way to describe people of non-white backgrounds from all over the world, there is an emerging awareness that there is a need to include more people and acknowledge that some groups are often left out of the conversation. Indigenous people, for example, are often excluded from discussions of race issues.

By including Black and Indigenous, the BIPOC acronym specifically addresses two groups that have faced and continue to face prevalent discrimination, racism, and oppression.

Research has shown that racism and implicit bias can have a wide range of damaging consequences:

  • Black children, especially Black boys, are more likely to be singled out due to behavioral issues, making them more likely to face expulsion from school.
  • There is significant racial disparity in the treatment of Black defendants in legal proceedings. Black defendants are more likely to receive harsher and longer sentences than white defendants for the same or similar crimes. A report by the United States Sentencing Commission found that Black men receive sentences that are an average of 19.1% longer than those of white men.
  • Research has found that Indigenous people face discrimination and inequality in health care including stereotyping, abusive treatment, lack of access, and lower-quality care. Such disparities can have a significant detrimental impact on health and well-being.
  • Research has found that exposure to racial discrimination has a negative impact on the mental health of ethnic minorities. It is associated with increased symptoms of psychological distress, anxiety, depression, and post-traumatic stress disorder (PTSD).

According to The BIPOC Project, use of the term BIPOC is used “to highlight the unique relationship to whiteness that Indigenous and Black (African Americans) people have, which shapes the experiences of and relationship to white supremacy for all people of color within a U.S. context.”

Uses

Terms like BIPOC can be useful for broad inclusivity when referring to social groups. It is important to keep in mind, however, that these groups are not homogeneous. The BIPOC acronym appreciates the shared experiences and collective power of communities of color but recognizes that these experiences are not always the same and that these communities have unique histories and cultures.

Which Term to Use

How do you know when to use BIPOC or when another term might be more appropriate?

If you are talking about issues that affect both Black and Indigenous people, using BIPOC is appropriate.

When it comes to word choice, be as specific as possible. If you are referring to an individual and you know that person’s specific nationality, you should refer to them by it. If you are talking about an issue that affects a specific group, you should refer to that group specifically rather than use an umbrella term such as BIPOC or POC.

When Not to Use It

If you are referring to an individual or to an issue that affects a specific group of people, use a specific identifier and not a general acronym such as BIPOC.

For example:

  • If you are referring to issues that affect the Black community specifically, say Black.
  • If you are talking about something that affects Indigenous people specifically, say Indigenous people or refer to their specific tribe or nation.

Not everyone agrees with the use of BIPOC as an umbrella term, suggesting that using this type of generalist approach of lumping so many identities under one broad term erases the ways that racism affects people of different races.

Impact

Acronyms such as BIPOC are important because they are part of reclaiming discriminatory terms and removing their negative connotations. Historically, the term “colored people” was used as a way to “other” and discriminate against non-white people. The restructuring of that term as “people of color” places the emphasis on people first in order to make it more inclusive.

Person-first language focuses on putting a person before a label. It is often used in the context of disability and illness in order to avoid the marginalization and dehumanization of people with conditions or disabilities, but it can also be applied in other ways including in discussions of race.

Sometimes people may struggle to get used to newer terminology, particularly when their attitudes have been shaped by a white-dominant culture and systematic racism. If you or someone you know is struggling to understand why its important to adopt new acronyms and other terms related to race and identity, remember that language is always evolving. Old words fall out of favor and new ones take on new meaning.

So why is it so important to learn about and use acronyms like BIPOC even if they may eventually be changed or replaced? The use of such labels is an important part of inclusivity, particularly if you are not BIPOC. Acknowledging other people’s unique identities and experiences can help marginalized groups feel seen and heard, so it is a worthwhile task to learn new terminology and change how you refer to other people.

For example, older individuals may be more likely to address Black people as “African Americans” because they may have previously learned that the term was more appropriate than other labels. It is important to remember that while some people might prefer to be called “African American,” others prefer “Black.” This may be because many people cannot trace their background to a specific country or because they feel that the term is another way of “othering” Black people.

If it is something that seems like too much effort or too difficult to learn, remember that non-white people have had to regularly adapt their appearances and actions in order to accommodate white people in white spaces for generations, a phenomenon known as code-switching.

It’s worth it to make the effort to help people know that their identity is acknowledged, respected, and valued.

Language is shaped by our individual and societal views, but it is essential to remember that our perspective can also be influenced by the words we choose to use. It is critical to think about how language can be used to oppress and to discriminate. Once biased or racist words and phrases make their way into the mainstream, the use of such terms often goes unchallenged or the discriminatory origins are forgotten.

Changing terminology alone won’t change the systems or culture that uphold white supremacy, but making the conscious effort to be more inclusive in your language can help contribute to a world that is more accepting of diversity and supportive of racial justice.

Effects of Mislabeling

Terms and acronyms that refer to a person’s race are an important part of identity. Racial mislabeling can happen by mistake, but it can also be weaponized to inflict emotional harm. For example, mislabeling can be wielded to intentionally deny or invalidate someone’s racial identity.

Mislabeling can be defined as incidents in which one individual describes another person’s race as something different from how that individual self-identifies.

What to Do If You Get It Wrong

Mislabeling someone can be hurtful, but there are things that you can do to address it and make amends.

  • Apologize. Don’t get defensive, trivialize, joke, or make excuses. Say that you are sorry.
  • Thank the other person for correcting your mistake. If someone takes the time to correct you, express your gratitude.
  • Commit to doing better in the future. Do what you need to do to make sure that you don’t make the same mistake again.
  • Educate yourself. Use the Internet—Google is your friend. Read books about race and identity. Work to raise your awareness of issues surrounding race, white supremacy, and racism. Don’t expect others to do the work for you. People are not obligated to take time out of their lives to teach you about their experiences. Instead, seek out information created by BIPOC organizations, educators, writers, and artists to learn more.

Resources

There are many ways to further educate yourself about racism and learn more about how you can foster inclusivity and support antiracism.

 Books

  • How To Be An Antiracist by Dr. Ibram X. Kendi
  • Me and White Supremacy by Layla F. Saad
  • So You Want to Talk About Race by Ijeoma Oluo
  • The New Jim Crow: Mass Incarceration In The Age of Colorblindness by Michelle Alexander

 Organizations

Source: What Does the Acronym BIPOC Mean? by Kendra Cherry; https://www.verywellmind.com/what-is-bipoc-5025158

The Seven Dimensions of Wellness

Wellness is often used to describe care of your physical health through exercise and nutrition, however, overall wellness goes beyond physiology.  To help bolster the idea that wellness includes more than your body, seven dimensions of wellness have been developed to encourage higher quality of life, and to remind us that neglecting a dimension, or overly focusing on one will lead to an imbalance.

Emotional– this dimension highlights the importance of acknowledging and accepting the whole range of your emotions, and that by doing so, you will strengthen the relationships with yourself, others, and the intimacy experienced in those relationships.  Wellness in this area includes self-esteem, optimism, the ability to cope with changes and stressors, asserting boundaries, and feelings of autonomy.

Spiritual– spirituality is encompassed by the search for meaning and purpose in the existence of humans.  It includes a sense of connectedness to life and nature, the universe, and with those around us.  Most notably, this dimension is about establishing consistency in your values and beliefs, and living them.  Spiritual wellness includes hope, faith, and finding harmony and peace in your life.

Intellectual– this dimension focuses on creativity, learning, and mental stimulation.  Strength is built through balancing your interests with the awareness of current events and issues.  Wellness is achieved by seeking what is learned, and applying it when making decisions, navigating relationships, and embracing lifelong learning opportunities.

Physical–  Wellness in this area is primarily achieved through moving your body.  It is also important to achieve adequate nutrition, and avoiding behaviors like smoking and drinking that can cause poor health.  Taking precautions and purposefully engaging in physical activity are key.

Social– this dimension is focused on connection with others.  Finding your place in society through your contributions is a hallmark, and you can support your self-acceptance and esteem through relationships with those that are supportive and encouraging of you.  You can gain a sense of wellness by being present for others as well.

Occupational- this dimension focuses on a sense of accomplishment, success and growth through your career, while balancing duties and aspirations with the other areas of your life.  Wellness is achieved through positive feelings from contributing, personal satisfaction with your output and acknowledgment from others of your talents and skills.

Environmental– Wellness in this dimension is achieved by caring for the environment through conservation, recycling, reuse and protection efforts.  Recognizing that your actions and choices have an impact on the environment will help you prioritize your values related to the world around you, and shape your daily habits.