Anthem EAP to Offer Self-Care Webinars to Help Alleviate Stress

Well, this situation is just going on! The surreal nature of it does not change, but the feelings of stress may rise as the days on the calendar tick by. Family members may be grousing at one another. Loneliness may be setting in. Trying to keep children engaged in schoolwork while trying to stay on top of the work load can add to feelings of burnout or anxiety.

The Office of Human Resources and Anthem Employee Assistance Program are offering a series of self-care webinars to help alleviate some of the pressures you may be feeling. Click the webinar title to register.

A personal guide to managing stress and change
Wednesday, May 6, 10 a.m. – 11 a.m.

Overcoming Burnout
Monday, May 11, 10:30 a.m. – 11:30 a.m.

Conquering Fear and Anxiety
Wednesday, May 20, 1:30 p.m. – 2:30 p.m.

Relaxation 101
Thursday, May 28, 1 p.m. – 2 p.m.

Mindful Meditation
Tuesday, June 2, 11 a.m. – 12 p.m.