Note the New CommonHealth Connections and NOVA Contacts
Below are highlights of this week’s CommonHealth Connections 112320 as we roll into December:
- Tips to Maintain, Don’t Gain–a simple workout to keep you moving at home and easy ways to consider portion control (there are two links in this square–top and bottom).
- Gratitude-’tis the season, right? It comes with plenty of benefits and there are some easy ways to fit it into your life. Want a fun simple way to put more gratitude in your day– try rolling the dice!
- Yummy pumpkin latte recipe (without the coffee) to warm you and the family up during the chilly nights.
And, don’t forget to register for the Walk into the New Year challenge! Find out more information by going to the CommonHealth website or clicking this link.
For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:
- Alexandria- Kathy Clement or Najeeb Baha
- Annandale- Regina Sanders
- Fairfax/College Staff- Angel Mori
- Loudoun- Gert Heslin
- Manassas- ThuyTien Ngo-Nguyen
- Springfield Medical Education Campus (MEC)- Corrine House
- Woodbridge- Georgette Harris
