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January 25, 2021 / HR News/Training

More and more, research is showing that purposeful, deep breathing lowers stress and anxiety. It is simple, easy and effective. See CommonHealth Jan 25 to help guide you through a few relaxing breaths to reduce stress and tension. Enjoy!

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For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:

Alexandria- Kathy Clement or Najeeb Baha
Annandale- Regina Sanders
Fairfax/College Staff- Angel Mori
Loudoun- Gert Heslin
Manassas- ThuyTien Ngo-Nguyen
Springfield Medical Education Campus (MEC)-Corrine House
Woodbridge- Georgette Harris