Conversation of Optimal Health and Wellness Webinar Series Begins Today!
Join the Rec on Canvas 12-part series of FREE webinars: The Conversation of Optimal Health and Wellness. Sessions meet on Mondays from 12:30 p.m. until 1:30 p.m. The webinar series is intended to provide participants with effective and accessible tools and techniques for optimizing health and wellness through conscious awareness and self-care.
In this series, Susan Abramson will present the latest science on nutrition, exercise, sleep, brain function, stress de-escalation and emotional resilience, in tandem with tools to shift the body-mind conversation toward greater health and wholeness.
Today’s topic is Creating a Framework for Optimal Health and Wellness: The Latest Advances in Neuroscience. Learning objectives are to discover how advances in epigenetics, molecular biology and neuroscience have reframed our understanding of the body’s response to its environment and reflect on personal experience with environmental triggers
The full list of session dates and topics are:
Feb. 1, Class #1: Creating a framework for optimal health and wellness: The latest advances in neuroscience.
Feb. 8, Class #2: Food as Friend: Part 1
Feb. 15, Class #3: Food as Saboteur: Part II
Feb. 22, Class #4: Food as Medicine: Building Immunity
March 1, Class #5: Creating A Plan for Healthy Eating
March 15, Class #6: Digestion: Healing and Nourishing the Body And Mind
March 22, Class #7: What Is All the Fuss About Toxicity in Our Environment?
March 29, Class #8: Adding Life to Our Years: The Value of Exercise
April 5, Class #9: Creating and Sustaining Restorative Sleep
April 12, Class #10: Tools to De-Escalate the Stress Response: Meditation And Breathing Techniques
April 19, Class #11: Body Talk: Learning to Listen to The Wisdom of The Body
April 26, Class #12: Putting It All Together: Creating A Plan for Success