CommonHealth Wellnote, Feb. 22

Did you know that adults between the age of 18 and 64 need at least seven to nine hours of sleep per night? After reaching age 65, seven to eight hours of sleep is adequate.  

We hope you enjoy this week’s wellnote.  CommonHealth’s Better Nights Ahead (BNA) has been quite popular since its recent rollout.  The link below takes you to the website and the BNA e-book.

Better Nights Ahead Information Booklet by dhrm – issuu