Enjoy This Week’s CommonHealth Update

According to the American Psychological Association, stress is a natural feeling of not being able to cope with specific demands and events. However, it can become a chronic condition if a person does not take steps to manage it. Try some of the simple but effective stress relieving strategies provided in this week’s CommonHealth Wellnote and have a great, stress-free week!

For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:

Alexandria – Kathy Clement or Najeeb Baha
Annandale – Regina Sanders
Fairfax/College Staff – Angel Mori
Loudoun – Gert Heslin
Manassas – ThuyTien Ngo-Nguyen
Springfield Medical Education Campus (MEC) – Corrine House
Woodbridge – Georgette Harris

Submitted by:
Charlotte Calobrisi, ccalobrisi@nvcc.edu