Secure Your Own Mask First Virtual Wellness and Mental Health Summit

April 1, 2021 / Events

The Office of Wellness and Mental Health proudly announces that registration is now open for Secure Your Own Mask First: A Virtual Wellness and Mental Health Summit. This event is designed especially for NOVA’s faculty and staff! Please join us for an informative and uplifting day, featuring guest speakers and presentations to enhance your mind, body, and spirit. The day promises to help us all: Realize – Prioritize – Strategize – Energize! This will be a continuous live stream event, so feel free to join as your schedule permits.

Join us Wednesday, April 21 from 10:00 a.m. – 4:00 p.m. Registration is required for this event.

We are creating a playlist for the Summit of songs that make us “feel good.” Please share your favorite song or two.

Topics Planned for the Day:

Burnout + Healthy Strategies
What is Mental Illness + Resources
Grief + Loss
Sleep + Guided Imagery
OWMH Resources + HR EAP options
Being Fit While You Sit
Mindfulness Exercises
Gratitude Exercises

Submitted by:
Monica Chenault, mchenault@nvcc.edu