Secure Your Own Mask First: A Virtual Wellness and Mental Health Summit, April 21

April 15, 2021 / Events

The Office of Wellness and Mental Health announces that registration is open for “Secure Your Own Mask First: A Virtual Wellness and Mental Health Summit.” This event is designed especially for NOVA’s faculty and staff! It will be a continuous live stream event, so feel free to join as your schedule permits. Advance registration is required. (We encourage you to register now even if you can only attend part of the event.)

“Secure Your Own Mask First: Wellness and Mental Health Summit”
A Virtual Wellness and Mental Health Summit–Realize • Prioritize • Strategize • Energize
Wednesday, Apr 21, 10 a.m. until 4 p.m.

Share your favorite “Feel Good” songs: We are creating a playlist for the Summit of songs that make us “feel good.” Please go to this Link to share a song or two.:

Topics for the Day:

Burnout + Healthy Strategies
What is Mental Illness + Resources
Grief and Loss
Sleep + Guided Imagery
OWMH Resources + HR EAP options
Being Fit While You Sit
Mindfulness Exercises
Gratitude Exercises

Submitted by:
Monica Chenault, OWMH, MChenault@nvcc.edu