Today! Secure Your Own Mask First: A Virtual Wellness and Mental Health Summit
The Office of Wellness and Mental Health “Secure Your Own Mask First: A Virtual Wellness and Mental Health Summit” is Today, and it’s not too late to register! This event is designed especially for NOVA’s faculty and staff! It will be a continuous live stream event; so feel free to join as your schedule permits. Registration is required. (We encourage you to register even if you can only attend part of the event.) Realize • Prioritize • Strategize • Energize
Topics for the Day:
• Burnout + Healthy Strategies
• What is Mental Illness + Resources
• Grief and Loss
• Sleep + Guided Imagery
• OWMH Resources + HR EAP options
• Being Fit While You Sit
• Mindfulness Exercises
• Gratitude Exercises