Fitness Is Foundational!

Fitness is the foundation for a healthy, active lifestyle. If you’re not sure where to start with your workout routine, we recommend checking out Wellbeats!

Wellbeats is your free, on-demand fitness and wellbeing benefit with classes to help you feel happier, healthier and stronger. Please contact Najeeb Baha, nbaha@nvcc.edu, to obtain your free invitation code today.

For a step-by-step plan to make every move and minute count, sign up for Wellbeats’ 4-week “Every Move Matters” challenge. This challenge includes a schedule of fitness, nutrition and mindfulness classes to help you feel physically and mentally strong.

Sign up for the challenge today by downloading the Wellbeats app or visiting the website portal at portal.wellbeats.com. Once logged in, select “Challenges” in the main menu, then “Every Move Matters” challenge to get started!

Already logged in? Simply select this link to enroll in the Stress Less challenge.

Submitted by:
Najeeb Baha, AL Campus Operations, nbaha@nvcc.edu