Enjoy This Week’s CommonHealth Weekly Wellnote

As we at CommonHealth conclude our series on Overcoming Stress and Anxiety, we are focusing this month on Imagery and clarity of mind. Both methods are effective in shifting our attention away from negative thoughts to a clear, non-reactive state. By depriving our negative thoughts and emotions of our attention and energy, we prevent them from impacting us negatively. When combined with the previous meditation on breathing, these three activities will assist us in achieving our goal of overcoming stress and anxiety.

Watch this brief video on reducing stress and anxiety through meditation and breathing.

Stay Well!

If you have questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:

Alexandria-Kathy Clement or Najeeb Baha
Annandale-Regina Sanders
Fairfax/College Staff-Angel Mori
Loudoun-Gert Heslin
Manassas-ThuyTien Ngo-Nguyen
Springfield Medical Education Campus (MEC)-Corrine House
Woodbridge-Georgette Harris

Submitted by:
Charlotte Calobrisi, AVP of HR, CCalobrisi@nvcc.edu