Weekly Webinar: Moving from Stress and Anxiety to Resilience

Join our Moving from Stress and Anxiety to Resilience webinar every Monday at 12:30 p.m. This twelve-week course will lead you through a provocative and deeply profound journey to understand how stress, anxiety and fear are affecting your biology, your sense of self and your ability to move forward with your hopes and dreams. You will learn and practice tools to help you change your perception of and ability to manage stress and its cascading impact on your life. Register in advance at the link above.

Submitted by:
Najeeb Baha, AL-Program Admin Specialist, NBaha@nvcc.edu