Fall “Stay-Healthy” Tips

Fall has arrived, which means it’s time for leaf jumping, pumpkin spice lattes, and everything plaid. But the autumn months also may come with those seasonal sniffles and more. As we congregate indoors, preventing colds and flu may be more challenging. You can reduce your chances of getting sick by taking the necessary steps to strengthen and support your immune system.

The immune system plays a vital role in protecting the body from harmful substances and germs that can make you sick. When functioning properly, it attacks dangerous pathogens like bacteria, viruses, and parasites and removes them from the body; recognizes and neutralizes foreign substances; and fights disease-causing changes in the body. Certain lifestyle choices can help strengthen your immune system, making it more effective at warding off disease. 

Examples Include: 

• Obtaining regular check-ups/ attending visits;
• Practicing restorative and restful sleep habits;
• Cooking meals with immune-supportive foods and ingredients;
• Practicing recommended prevention and protection measures;
• Fitting in physical activity; and
• Managing stress.

Make immunity a priority. Consult with your medical professional and schedule necessary appointments to ensure you are ready for the season.

Click here to learn more about Boosting Your Immunity.

Benefits-eligible NOVA Employees, click this link for information about state employee health benefits during the 2022-2023 flu season.

If you want more city/county-specific information or have limited or no health insurance, consider contacting your local health department to inquire about flu and/or COVID vaccination clinics.

Flu and COVID Vaccinations

Alexandria City

• Flu Preparedness Information | City of Alexandria, VA (alexandriava.gov)
• COVID-19: Get Vaccinated | City of Alexandria, VA (alexandriava.gov)

Arlington County

• Fight the Flu – Official Website of Arlington County Virginia Government (arlingtonva.us)  (Updates Coming Soon)
• Guest Registration for scheduling a COVID-19 Vaccine (cdc.gov)

Fairfax County, Fairfax City, and the Town of Herndon

• Influenza (Flu) | Health (fairfaxcounty.gov
• COVID-19 Vaccination Appointment Scheduling | Health (fairfaxcounty.gov)

City of Falls Church

• Influenza (Flu) | Health (fairfaxcounty.gov)
• Covid- News Flash • Falls Church, VA • CivicEngage (fallschurchva.gov)

Loudoun County

• Flu Vaccine | Loudoun County, VA – Official Website
• COVID-19 Vaccine & Prevention | Loudoun County, VA – Official Website

Prince William County, Manassas City and Manassas Park

• Flu- Immunization – Prince William Health District (virginia.gov)
• COVID-19 Information – Prince William Health District (virginia.gov)

Submitted by:
Dahlia Henry-Tett, HR- Chief Wellness Officer, dhtett@nvcc.edu