Enjoy This Week’s CommonHealth Weekly Wellnote
Join CommonHealth’s 2022 Maintain, Don’t Gain Holiday Challenge – a challenge to help you stay on track to maintain your weight while enjoying this most wonderful time of year. The challenge will run through 1/2/23 and provide strategies and resources to help maintain your weight throughout the holiday season. To keep things simple, and hassle-free, there is no registration is necessary!
For the next several weeks, our Weekly Wellnotes will provide practical strategies, recipes and other information to help you healthfully navigate the holidays. Watch for our “Maintain, Don’t Gain Wellnotes” in your inbox each week or, view them on CommonHealth’s website at (click on Wellnote).
Click for a bonus holiday recipe: Whipped Feta Dip
For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:
- Alexandria – Kathy Clement (KClement@nvcc.edu) or Najeeb Baha (NBaha@nvcc.edu)
- Annandale – Matthew “Tank” McCarl (mmccarl@nvcc.edu)
- Fairfax/College Staff – Dahlia Henry-Tett (DHTett@nvcc.edu)
- Loudoun – Tammy Wagner (TWagner@nvcc.edu)
- Manassas – ThuyTien Ngo-Nguyen (TNgoNguyen@nvcc.edu)
- Medical Education Campus (Springfield) – Beverly Tsikata (btsikata@nvcc.edu)
- Woodbridge – Amira Alexander (AAlexander@nvcc.edu)
Submitted by:
Dahlia Henry-Tett, HR-Chief Wellness Officer, DHTett@nvcc.edu