TimelyCare Spring Break Reminder: Take Some “Me Time”
Wellness partner TimelyCare reminds you to prioritize your well-being during Spring Break by taking some “Me Time.” If you have not done so, download the TimelyCare app and log in with your XXX@email.vccs.edu email address to access care whenever and wherever you need it. Even though school takes a break, strategies to maintain/ enhance your health and well-being shouldn’t.
TimelyCare is available to support your efforts to take better care of your mental health, release stress, become happier, and improve the quality of your relationships. Get registered before concerns arise!
Who? How much? What?
- All NOVA employees (full‐time, part‐time/ adjunct, p-14) are eligible.
- There is no cost to enroll and no copay; it only takes a few minutes to download the app and connect to access the free services.
- For more information visit us on NOVAnet.
- Below are the services available to NOVA employees:
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TalkNow |
Anxious? Unmotivated? Depressed? With TimelyCare’s TalkNow, you have free access to on-demand mental and emotional support visits 24/7/365. |
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Scheduled Counseling |
Use TimelyCare’s Scheduled Counseling to choose a provider that meets your needs based on their expertise, identity, and experience (3 free visits per year). |
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Basic Needs |
Use TimelyCare’s Basic Needs to access free or reduced-cost community resources, including food and housing assistance, transit support, childcare, and finances. |
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Self-Care Content |
Utilize TimelyCare’s self-care content to increase zen with on-demand yoga and guided meditations. |
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Faculty and Staff Support |
Dedicated phone line for faculty and staff to reach the TimelyCare team for guidance and support in cases of student distress. Call 833-4-TIMELY (press 2) any time, day or night. Connect with a TimelyCare professional and discuss how best to support your students’ well-being. |
Please note that, for easy access, TimelyCare has been added as a tile on the college’s myNOVA portal. Just go to timelycare.com/vccs and log in with your XXX@email.vccs.edu email address.
Please direct any TimelyCare Employee questions to Dahlia Henry-Tett, chief wellness officer-interim, at employeewellbeing@nvcc.edu. Please include in the subject line of your email “TimelyCare Employee.”
Submitted by:
Dahlia Henry-Tett, HR-Chief Wellness Officer, DHTett@nvcc.edu