CommonHealth Wellnote: Sunglasses, Wise Eyes and New Benefit Year Reminder

Sunglasses are more than just a fashion statement for summer. They are essential for long-term eye health. Sunglasses that block UV radiation protect the eyes, and the delicate skin that surrounds them, from being damaged. They can prevent cataracts and discourage macular degeneration. Sunglasses also prevent accidental injury and reduce eyestrain, headaches, and fatigue. You don’t have to spend a lot to get a quality pair. You simply want lenses labeled “full UV protection” or “protects against UVA and UVB” or “UV 400.” All of these lenses block the sun’s damaging rays. 

This summer, along with your other wellness check, consider scheduling a visit with an eye care professional. 

Getting an eye exam is simple and painless — and it is the single best thing you can do for your eye health! Many eye diseases don’t have any symptoms or warning signs, so scheduling an eye exam is important. It’s a great idea to schedule an eye exam before the next school year begins.  And if you or your dependents haven’t had your eyes checked, a baseline exam is a good place to start (and to have for comparison in the future). Use this link to visit the DHRM website to see what vision benefits your insurance plan includes. Now that we’re in a new benefit year, be sure to look into what’s available if you have Anthem, Aetna or Kaiser’s plan (or if your spouse has a different plan). The DHRM website has a lot of information or feel free to use your insurance plan’s app or website. Utilize Your Benefits! 

Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer (CWO) employeewellbeing@nvcc.edu