Be Kind to You: Cultivating Work-Life Balance from OnTheSquareVA

September 21, 2023 / Get Well

OnTheSquareVA is a program designed to get Virginia state employees engaging with their coworkers through recreational, educational and social events. Virtual events are planned that any state employee located anywhere can participate in through the OnTheSquare-Anywhere program. Check out the calendar of events

Register now for one or both of these sessions focused on You taking care of You!!

  • Be Kind to You: Cultivating Work-Life Balance. Mon, Sep. 25, from 11:45 a.m.
    Join to discuss the significance of work-life balance in promoting overall well-being. Discover practical techniques that empower you to set healthy boundaries, manage your time effectively, and navigate the demands of both your professional and personal life. Additionally, state employee Jessy George will share mindfulness practices you can integrate into your daily routine, enhancing your ability to achieve and maintain a healthy work-life balance.  Register Here
  • Be Kind to You: Nurturing Self-Compassion. Mon, Oct. 2, from 12 p.m. until 12:45 p.m.
    Delve into the concept of self-compassion and its profound benefits. State employee Jessy George will share practical techniques that can be integrated into your daily life, empowering you to cultivate a kinder and more nurturing relationship with yourself. Discover the profound connection between self-compassion and personal growth, resilience, and happiness. Register Here

Upon registering you will receive a confirmation that your registration went through. Be sure to save this email as it has the webinar access code to join.

Promo Image: Black background, white type. Left: Be Kind to You: Cultivating Work-Life Balance, Mon, Sep 25, 2023 11:45 a.m. Center up. Bright green block with white type: On the Square Virginia, Blue band at bottom of green block, ANYWHERE. Right down. photo image of a stack of rocks on driftwood in front of a lake and with a thick cloud deck at sunset

Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu