Day 2 of NOVA Walk Week: Today’s Walker Wisdom–Make Walking Part of Your Routine

September 26, 2023 / Get Well

If you have not yet signed up for NOVA Walk Week, there’s still time. Register here and join your colleagues as we level up our physical wellness efforts!

Where to walk?

At NOVA: Look here for maps to a selection of trails on our beautiful campuses.

Additional Destinations:

Day 2 Walker Wisdom: Make Walking Par tof Your Routine. 3 Bullets: 1. Try to make walking a routine. adopting a consistent walking routine builds structure and helps keep you on track. 2.Be intentional about identifying a few times throughout the day when you can squeeze in a walk without disrupting your schedule. Think of it as "walkjng around the clock." 3. As with any new physical fitness routine, it is important to go at your own pace and aim for steady incremental progress. Tiny tweaks lead to big changes. One circle contains the NOVA Walk Week green flyer with diverse people walking. Another circle contains a suggested five-day-per-week calendar with a walking schedule. Contact Dahlia Henry-Tett, CWO, for more, DHenryTett at NVCC dot edu.

Submitted by:
Dahlia Henry- Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu