Monday Campaigns: Whole Grains for a Healthier You This Season

As the temperatures change and we start to consider switching up the menu, consider adding more plant protein to your diet. To do that, look no further than whole grains. Plant-based options like whole grains add variety to your meals and help you avoid seasonal weight gain. 

Unlike refined grains (white rice, white flour, etc.), which have their outer layers stripped away, whole grains are a complete nutritional package. Whole grains contain three parts: the bran, germ and endosperm, each loaded with important vitamins, minerals and phytochemicals. Refined grains are whole grains with many of these nutrients removed (for example, white rice vs. brown rice). Studies show that whole grains, compared to refined grains, contain a package of nutrients that provide a protective effect that may help prevent cancer and lower your risk of developing heart disease and other chronic illnesses. 

But what sorts of whole grains should you be stocking in your pantry? And what can you make with them? Let’s start by saying, when it comes to whole grains, there are a lot of options! They range from the familiar — including whole wheat, brown rice, oats and popcorn — to the more uncommon — like millet, bulgur, farro and quinoa. And although the cooking methods for each of these whole grains might differ slightly, many of them can be used interchangeably. 

This Monday, start experimenting with whole grains for some added heft to your meatless meals. Click here for more ideas.

Use the Monday Campaigns: Weekly Check-Ins and Action Items:

• Make plans now to prioritize your self-care.
• Consider using The Monday Campaign: Weekly Check-Ins. 

Mindful awareness, accountability, goal setting and tracking progress are evidence-based techniques that enhance the success of a wellness plan. Each week, Monday Campaign participants are invited to use the weekly check-ins to help you:

• Develop and recommit to your wellness goals;
• Reflect on your progress; and 
• Consider how you will work with a Push Pal to remain motivated and get the most from your wellness experiences.

Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu