Monday Campaign: The Healthy Monday Reset. Happy New…Week! 

Happy New Year and Welcome back! This is the time of year when many of us are creating New Year’s resolutions to build new habits or modify current ones. Just think of it — a new opportunity, each week, to take charge of our lives and improve our wellbeing! 

“What? A new opportunity each week?”
Oh, you thought New Year’s Day was once a year? No, not when it comes to reflecting, reassessing and making plans for a better, brighter future  — we get do-overs.” Every Monday is really New Year’s Day with the Healthy Monday Reset!

Healthy Monday Reset
Please take two minutes and watch this video that further describes the Monday Campaign’s Healthy Monday Reset Concept.

NOVA’s Monday Campaign
As the new year begins, your Office of Employee Wellness and Wellbeing (OEWW) invites you to refresh your wellness goals and re-engage with the Monday initiative that encourages a weekly intentional restart.  

You are free to explore all the Monday Campaigns resources as time and interest allow. But to support your efforts, the Monday Campaigns will be customized for our NOVA community. Starting January 22, look for our return in the Daily Flyer (generally on Mondays) and on our NOVAnet site–the Employee Wellness Portal. Throughout the semester, there will be tip sheets, strategies and related resources to jump-start your week. 

The Employee Wellbeing collaborators have been meeting and planning for weeks to present what we hope will be an exciting and engaging packet of wellness and wellbeing experiences. If you are ready now to get going, review these prior announcements.

Don’t miss this opportunity for a fresh beginning.

Happy New Week, NOVA! 

Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu