CommonHealth Weekly Wellnote

January 16, 2024 / Get Well

How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, conferences, benefit fairs, safety meetings, lunch and learns, etc. They provide traditional, in-person presentations and displays as well as virtual presentations, on-demand videos, and seasonal health-related challenges that are fun and engaging. Visit the website to see how CommonHealth can help you.

Flyer. Black masthead with rainbow swoosh and text CommonHealth Weekly Wellnote and commonhealth dot virginia dot gov. Top panel: Stay Well Campaign Announcement. During cold and flu season, it is crucial to take measures to protect ourselves and those around us from illness. CommonHealth's STAY WELL campaign aims to empower employees to combat the spread of infectious diseases at home and at work! From proper handwashing techniques to sanitizing commonly touched surfaces, the campaign emphasizes the importance of personal and environmental cleanliness, as well as what to do if you do happen to get sick. Join Commonhealth in building a healthier, safer Virginia by adopting simple yet effective practices that make a profound impact on everyone's health. Together, we can protect our health and stay well this winter. Invite us out to talk to your staff today. Three columns of information. Left: Book an event with CommonHealth. Invite your CommonHealth Wellness Consultant to your next event to speak on anything from stress management to nutrition to sleep to physical activity. We have all your wellness topics covered with the most up-to-date information on how to stay well. Center: Contact your agency's wellness consultant. Each agency location has a commonhealth wellness consultant assigned to serve their group's wellness needs. Contact your agency's wellness consultant to find out more about commonhealth's programs and invite us to your next event. Right: A little bit healthier this week. Weather you're saving for retirement, vacation, a new car, college or more, developing a consistent savings habit is key to reaching your goals. Try saving just $5 a day this week, and you'll have an extra $35 in savings by its end. Keep that up throughout the year, and you'll add $1820 to your savings account this year. See the attachment for tips and a tracker sheet. Image of a piggy bank with a dollar bill sticking out and the words $5 a Day! on its side. Thin black band, "Get in touch with us. wellness at dhrm dot virginia dog gov

Check out this week’s updates from CommonHealth.

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For questions regarding this week’s communication or the CommonHealth program, please reach out to your respective campus coordinator below:

Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer, employeewellbeing@nvcc.edu