Wellness and Mental Health Summit 2024, April 19

April 11, 2024 / Events

Join us for the Wellness and Mental Health Summit on Friday, April 19, from 9 a.m. until 3:30 p.m. The theme of this year’s virtual summit is “Connection Through Hope: Mind, Body and Soul.” This will be an interactive and enriching day of guest presenters, activities and tips to support your wellness as it relates to your mind, body and soul. 

Each session will last either 45 minutes or 15 minutes; sessions will run back to back through the same Zoom link, with a break for lunch. Registered attendees may join us whenever their schedule permits on the day of the summit. Feel free to come and go as you please to accommodate your schedule.

Registration is required for this summit. Visit the summit website for more details and materials. We cannot wait to share this day with you. Click here to register!

Session topics include:

  • Emotional Freedom Technique
  • Imposter Syndrome
  • Retrocise!
  • Art Therapy-101
  • Quick, Easy and Healthy Lunch Ideas
  • Healthy Eating on the Go
  • Mindfulness Meditation with a Sprinkle of Gratitude
  • Surprising Things About Your EAP

If you need help registering, need to request accommodations or have any other questions, please contact Regina Sanders, director of the Office of Wellness and Mental Health, at RLSanders@nvcc.edu. 

We look forward to spending a relaxing day with everyone,

Wellness and Mental Health Summit Committee

Flyer: Green and gold design elements. Photo of a stack of three rocks with a lake in the background. The rocks have the words mind, body and soul written in chalk. Green band with yellow text: Connection Through Hope: Mind, Body and Soul. Gold band with black text: Date: Friday, April 19, 2924; Time: 9 a.m. until 3:30 p.m. QR Code leading to the registration page. (If you need assistance accessing the QR code, please contact William Kemp, w kemp at nvcc dot edu. Design element: white circle with a gold line simulating two mountain peaks and the words 2024 Summit. Click here for more information. White text on a green band: For help registering or with any accommodations needs, contact Regina Sanders, R L Sanders at nvcc dot edu.

Submitted by:
William Kemp, MA-Psychology, WKemp@nvcc.edu