“Relearn to Relax & Recharge” Workshop, Tomorrow at Loudoun!

April 16, 2024 / Get Well

The Loudoun Coalition of Wellness invites all NOVA faculty and staff to an interactive workshop led by VCCS CommonHealth Wellness Consultant Supervisor Amy Moore tomorrow, Wednesday, April 17, from 11:30 a.m. until 12:30 p.m. The workshop will focus on meditation and mindfulness practices, with discussion on the mental and physical benefits of both. The session will also cover tips for taking meaningful rest breaks — both at work and at home — and conclude with a group relaxation exercise. This workshop is for everyone: beginners and those who simply need a refresher! 

The workshop will be held in the HEC event space (HEC-203) on the Loudoun Campus. Please wear comfortable clothing. The registration deadline has been extended through today, and you can register here!

If you have questions about this event or want to learn about the Loudoun Coalition of Wellness, please contact Committee Chair Kimberly T. Wright at KTWright@nvcc.edu.

We look forward to recharging together — because wellness matters.

Flyer with light gray background. In white text at top: "Recharge: Relearn to Relax & Recharge Workshop." In center of flyer is cartoon drawing of woman reclining in a dark blue chair. She has short dark hair and wears a yellow sweater, white pants, and white shoes. She also has a white blanket with gray polka dots spread over her lap. To the right of the drawing is the following text: April 17th at 11:30 a.m. LO Campus: HEC Event Center All NOVA faculty and staff are welcome! RSVP by April 10th At bottom of flyer is following text: "Find the energy you need. Learn the different ways to create daily rest. Workshop led by Amy Moore, VCCS CommonHealth Supervisor. Hosted by LO Coalition of Wellness." with CommonHealth rainbow swoop.

Submitted by: 
Sheila Escobedo Yusufi, LO-CCR, SEscobedo@nvcc.edu