Tomorrow at 9: Self-Care Techniques for Wellbeing Webinar

July 18, 2024 / Get Well

As we prepare for another upcoming school year, you might be thinking that the summer has flown by — and wishing you had made self-care more of a priority. Feelings of stress, exhaustion and even burnout are common as peak registration approaches.

Join Faith Redd-Walker from NOVA’s Office of Employee Wellness and Wellbeing (OEWW) and Regina Sanders, director of the Office of Wellness and Mental Health (OWMH), tomorrow as we team up for a not-to-be-missed webinar: “Empowering Employees: Essential Self-Care Techniques for Wellbeing.”

Here’s what you can expect:

Attendees will be able to identify their own barriers to self-care.
Once barriers have been identified, attendees will craft their own self-care plan.
Attendees will have the opportunity to follow up on their plan with the webinar hosts.

The webinar will take place tomorrow, Friday, July 19, at 9 a.m. Click here to secure your spot — we can’t wait to see you!

Interested in other upcoming opportunities? Here are a few:

VCCA Midday Connection for July: Tiny Tweaks, Big Changes: Reimagining Work/Life Balance
- Today, Thursday, July 18, at 12 p.m.
- Dr. Dahlia Henry-Tett, NOVA’s Chief Wellness Officer
Mastering Productive Meetings: Strategies for Successful Meetings
- Tuesday, July 30, from 9 until 10 a.m
- John Mayen-Krogstad & Yesenia Bidwell, NOVA HR, Organizational Learning and Development
Lightening Your Life With Laughter
- Friday, August 2, from 10 until 11 a.m.
- Presented by EAP for Anthem

Text in white:
"Empowering Employees: Essential Self-Care Techniques for Wellbeing"

White text against stock photograph of a plant with dark green leaves covered in water droplets. Overlaid over the photo are various NOVA design elements, including translucent NOVA green and gold triangles and sections of small gold dots.

Submitted by:
Faith Redd-Walker, Office of Employee Wellness and Wellbeing, employeewellbeing@nvcc.edu