Take Yourself on a Self-Care Journey
Self-care is a journey, not a destination. During September, Selfcare Month, wellness partner Timely Care reminds us that practicing self-care is essential for maintaining overall well-being. While traditional self-care routines like spa days, engaging in hobbies and physical activities, and enjoying restful weekends are important, self-care extends beyond these familiar practices. It also includes less obvious aspects such as effectively prioritizing your time, setting healthy boundaries, and managing stress. By incorporating these diverse approaches, you can create a well-rounded self-care routine that supports your holistic health and personal growth.
If you’re not sure where to begin, our wellness partner, TimelyCare invites you to explore their interactive Self-Care Journeys on their telehealth platform. These journeys provide a fresh and engaging approach to self-care, offering a variety of tools, such as meditation and yoga sessions; time prioritization and finding your balance, along with expert videos and articles. Use these resources to set and achieve your health and well-being goals. This is your personal wellness journey—leverage TimelyCare’s tools and journeys to guide you toward your desired outcomes.
ICYMI: New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, September 23. So, if you have not done so, download the TimelyCare app and log in with your XXX@email.vccs.edu email address to access care whenever and wherever you need it. Get registered before concerns arise!
All NOVA employees (full‐time, part‐time/ adjunct, p-14) are eligible. Check out the available services.
Available Services For Employees
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Talk Now |
Might you benefit from such support- a listening ear… a referral to a much needed resource… a chance to express any frustrations? TalkNow is available to you 24/7 to provide on-demand emotional support. You can talk about anything, including anxiety, grief, relationships, depression, as well as any work-related stressors. |
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Scheduled Counseling |
Use TimelyCare’s Scheduled Counseling to choose a diverse, credentialed, and licensed provider that meets your needs (3 free visits per contract year). |
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Faculty and Staff Support |
Dedicated phone line for faculty and staff to reach the TimelyCare team for guidance and support in cases of student distress. Call 833-4-TIMELY (press 2) any time, day or night. Connect with a TimelyCare professional and discuss how best to support your students’ well-being. |
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Health Coaching |
Develop healthy lifestyle behaviors, including nutrition, sleep habits, time management, and mindfulness. Unlimited virtual visits can be scheduled with a health coach. |
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Peer Community for Faculty & Staff |
Support your peers in sharing and validating life’s challenges and experiences. Peer Community is a safe space for you to share your thoughts, feelings, and emotions as part of a nationwide community of higher education faculty and staff who are facing the same challenges. Posts are anonymous, even when commenting. Get started in the TimelyCare app by clicking “Community.” |
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Self-Care Content |
Utilize TimelyCare’s self-care content for well-being content designed to enhance a sense of calm, rest, and self-esteem both live and on-demand. Access a multitude of virtual mental health and well-being resources that are free and available 24/7. Content includes yoga and meditation sessions and group conversations with our providers on a variety of health and well-being topics. |
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Basic Needs |
Use TimelyCare’s Basic Needs to access free or reduced-cost community resources, including food and housing assistance, transit support, childcare, and finances. The care team is informed by multiple sources to ensure you get connected to all available resources when in need. |
For more information on TimelyCare for Employees, visit us on NOVAnet. For assistance with entering contactemployeewellbeing@nvcc.edu.
Submitted By:
Faith Redd-Walker, Office of Employee Wellness and Wellbeing, employeewellbeing@nvcc.edu