Stress Management: Building Resiliency Webinar, Oct. 21

October 17, 2024 / HR News/Training

Struggling to juggle work responsibilities and home life can take a toll on your wellbeing. This Zoom webinar will help you recognize the emotional and physical signs of stress — such as sleep disruptions, headaches and irritability — and provide practical tools to help restore balance. Join us to assess your current situation and learn effective techniques for managing stress, improving focus and enhancing your overall wellbeing. Registration is now open!

Event details:  

  • Presented by Shanti Douglas
    • Mindfulness, Optimize and HeartMath® Certified Trainer and Coach
    • Employee Assistance Program for Anthem
  • Monday, October 21
  • 12 to 1 p.m.

Stock photo of man sitting at his desk with hands at his temples. Around him are everyday workplace stressors, including multiple people reaching out with various items, including a notebook, phone, report and wristwatch. At the bottom of the photo is the following black text: "Stress Management: Building Resiliency."

Submitted by:
Faith Redd-Walker, Organizational Learning & Development, HRLearn@nvcc.edu