Monday Campaigns’ Move It Monday: Fall Fitness Fun—Keep Moving and Embrace Autumn!
Join the fun on October 31 because Nighthawk Frenzy Heats Up! Get ready for some spooky good times with Campus Recreation’s 2-on-2 Halloween Havoc Basketball Tournament! Whether you’re a hoops legend or just looking to have fun, this is the perfect opportunity to join the broader Nighthawk community. Don’t miss out on the action! If basketball isn’t your thing, no worries! Campus Rec also will be hosting a collegewide volleyball tournament on November 13, from 12 p.m. until 3 p.m. at the Annandale Campus (CE Gym). Sign up today, and make this a Nighthawk Frenzy to remember.
Fall Fitness Fun: Keep Moving and Embrace the Autumn Season!
As the leaves continue their dazzling transformation, there’s a certain magic in the air. The crisp autumn breeze carries not just vibrant colors but also the perfect opportunity to invigorate your fitness routine! The Office of Employee Wellness and Wellbeing (OEWW) wants to help you embrace the changing seasons and maintain a year-round fitness plan. Indoors or Outdoors? You Choose.
INDOOR OPTIONS
- Nighthawk Frenzy. Embrace the opportunity to join your NOVA community.
- Explore OEWW’s curated list of fantastic fall Physical Wellness Opportunities. It includes indoor and outdoor experiences to keep you motivated on your fitness journey.
- Participate in virtual walking opportunities from Walk At Home
- Free Events Online – AARP Virtual Community Center. AARP Virtual Community Centers offers FREE interactive online events and classes designed for learning, self-improvement, and fun. Though you will need to register, paid AARP membership is not a requirement.
OUTDOOR OPTIONS
There are many benefits to keeping it outdoors. Fall offers a unique window to enjoy the outdoors. Here’s why you should consider incorporating some outdoor activities into your routine.
- Fresh Air Advantage: Studies suggest exercising outdoors is beneficial. Breathe in the crisp autumn air, which the EPA considers potentially healthier than indoor air.
- Nature’s Workout Boost: Uneven terrain and changing weather conditions can challenge your body in new ways, potentially maximizing your workout’s effectiveness.
- Mental Health Matters: Studies show that outdoor exercise can significantly boost your mood.
Autumn Activities In Your Backyard. Fall is a season to savor the beauty of nature. Discover the joy of outdoor activities right in your own backyard.
- Move Your Way: Community Events: Explore a variety of additional community events that promote physical activity.
- Discover the magic of Fall in Virginia State Parks. Whatever adventure you choose, create unforgettable memories and share your photos with #VaStateParks and #FallinVirginia.
- Embrace the Colors while Running/Walking. Enjoy the vibrant fall foliage with a brisk walk, run or roll.
- Consider preparing now with Turkey Trot Dos and Don’ts.
- Take a walk on our beautiful campuses.
- Moving outdoors is available to everyone. Explore seven beautiful Boardwalk Hikes in Northern Virginia on trails close to nature and unique wetland habitats near Washington, D.C. All of these boardwalk trails are level and easy, and many are stroller and wheelchair accessible.
- Hit the Trails: Go for a scenic hike and reconnect with nature. Discover additional destinations to hike and walk in the broader community.
- Pedal Through Autumn: Build strength and stamina with a bike ride through the crisp air.
This Week’s Tip: Make this Monday your day to take small steps to add more movement to your days. Let’s not miss these chances to “move your way” while connecting with our community and celebrating our health and wellbeing.
Submitted by:
Dahlia Henry-Tett, Chief Wellness Officer (CWO) employeewellbeing@nvcc.edu