Take 10 for YOU! Prioritize Your Wellbeing Before the Holiday Rush, Dec. 18

As the holiday season approaches, stress can start to build with meetings, deadlines, shopping, cooking, cleaning, entertaining and the pressure to do it all. But what if you could take just 10 minutes each day to focus on you? We’ve got the perfect webinar to help you hit the reset button and put your health and well-being first—just in time to beat the holiday stress! Remember, you can’t help others if you’re not taking care of yourself and being the best version of you!

Register today for Take 10 For You on December 18 at 11 a.m. Amy Moore, wellness supervisor at the DHRM Office of Health and Benefits will be the presenter.

In this quick and powerful session, Amy Moore will show you how setting aside just 10 minutes a day can make a huge impact on your physical and mental health. It’s time to say goodbye to burnout and hello to a healthier, more productive you.

Why attend?

• Learn simple, effective self-care strategies that fit into your busy day.
• Boost your energy and focus—just 10 minutes can go a long way!
• Take control of your well-being and feel the difference immediately.

It’s the perfect way to recharge before the holiday season kicks into full swing—and you’ll walk away feeling ready to take on anything that comes your way. Don’t wait and register today to save your spot and take the first step toward prioritizing yourself. Make this the most relaxing (and productive) holiday season yet!

Don’t hesitate to reach out to HRLearn@nvcc.edu with questions.

Submitted by:
Faith Redd-Walker, Training & Development Coord., HRLearn@nvcc.edu