It Is Random Acts of Kindness Week

February 13, 2025 / Get Well

This is Random Acts of Kindness Week (Feb. 9–15, 2025)! And Random Acts of Kindness Day (Feb. 17, 2025) is approaching fast. The Office of Employee Wellness and Wellbeing (OEWW) encourages you to reflect on how kindness can strengthen our community. In times of global, national and local challenges, simple acts of kindness can serve as a beacon of hope reminding us of our shared humanity.

The Power of Kindness in Times of Uncertainty
Research supports the benefits of kindness, showing that even small gestures can reduce stress, enhance mood, and strengthen relationships. Acts of kindness release oxytocin, sometimes called the “love hormone,” which helps regulate emotions and fosters a sense of belonging. In times of crisis, kindness can also be a grounding force, helping us shift our focus from fear and uncertainty to action and hope.

Practical Ways to Cultivate Kindness

Practice Kindness in Your Daily Routine:

    • A simple check-in or an encouraging message to a colleague can make a significant difference for someone facing stress or uncertainty.
    • Share helpful resources or insights that have supported your own journey and help you navigate difficult times.
    • Listen with empathy and without judgment.
    • Participate in NOVA kindness opportunities such as making donations to the Nighthawk Nest Food Pantry or visiting the Office of Wellness and Mental Health (OWMH) sponsored Random Acts of Kindness Resource Tables.

Practice self-compassion through activities that nourish your wellbeing. For example, access the full range of resources to support your wellbeing:

Small acts of kindness create ripples of hope. What kindness will you share today?

 

Photo of a sky with fluffy white clouds and numerous floating red heart-shaped balloons. A translucent white box in the center contains text promoting Random Acts of Kindness Week (February 9–15), encouraging people to spread kindness. The text includes a link to www.randomactsofkindness.org for free resources and inspiration. In the bottom left corner, the phrase "Make kindness the norm." appears in white text, along with the Random Acts of Kindness logo. The overall design conveys warmth and positivity.

 

Dahlia Henry-Tett, Chief Wellness Officer (CWO)