Register Today for Walk With Ease!

February 17, 2025 / Get Well

Did you know that according to the Centers for Disease Control and Prevention (CDC), over 54 million adults in the United States have arthritis? That’s nearly one in four adults facing daily challenges with joint pain and mobility. But here’s the good news: you can take proactive steps today to protect your current and future joint health. 

The Walk with Ease program, kicking off Feb. 24, offers a unique opportunity to invest in your long-term health. While originally developed by the Arthritis Foundation, this evidence-based program delivers benefits that extend far beyond arthritis management. Whether you currently experience joint issues or want to prevent them, Walk with Ease provides a structured, supportive approach to building a sustainable walking routine.

Let’s Walk with Ease…Together

  • Register: Register now with the VDH and watch the video Intro to Walk with Ease Portal to familiarize yourself with the program structure.
  • Start as a Community: We’ll kick off our walking challenge next week, Feb. 24, as one NOVA community.
  • Six-week commitment: The program will run from Monday, Feb. 24 through Friday, April 4, allowing plenty of time to build heart-healthy habits, enjoy the benefits of regular movement and be prepped and ready for our Spring 2025 NOVA Walk Week.

This Monday’s Tip: The Power of Walking is for Everyone. 
Walking is simple yet incredibly effective. Regular walking can strengthen your heart, lower blood pressure, boost energy levels, improve joint health and help maintain a healthy weight.

Take these steps to gear up:

  • Register Today.
  • Invite a Friend: Having a walking buddy can provide motivation and accountability.
  • Plan Your Route: Whether indoors or out, find a safe and comfortable place to walk. Participants can find parks and trails by visiting the Virginia’s Arthritis Friendly Parks and Trails Map.

Don’t miss this chance to invest in your future health—let’s move more, together!

—Dahlia Henry-Tett, Chief Wellness Officer (CWO)

 

A group of five diverse older adults smiles while standing together outdoors in a park, dressed in casual athletic wear. The banner features the text "The Power of Walking is for Everyone – Walk With Ease" in bold letters. Below, the hashtag "#HealthyMonday" appears, along with the "Healthy Monday" logo in green. The background is bright and natural, emphasizing an active and healthy lifestyle.